摘要：
解决学习压力的英语作文生活给予了我们太多的负荷，不要轻易放弃外界馈赠的压力，只有经历跋涉的煎熬，挫败的洗礼，我们才会渐渐厚重而充盈。我精心收集了关于缓解压力的英语作文，供大家欣... 解决学习压力的英语作文
生活给予了我们太多的负荷，不要轻易放弃外界馈赠的压力，只有经历跋涉的煎熬，挫败的洗礼，我们才会渐渐厚重而充盈。我精心收集了关于缓解压力的英语作文，供大家欣赏学习!
Because of the high developing speed of the world, pressure has become a serious problem in nowadays. As our students, we also have to face with much pressure, such as the study pressure, exam pressure,relationship pressure and so on. But how can we cope with pressure? This is the most important.
由于世界的高度发展，压力已经成为现今一个严重的问题。作为学生，我们也必须面对压力，比如学习压力，考试压力，关系压力等等。但是，怎样缓解压力呢?这是最重要的。
Firstly, we should face the pressure appropriately. Pressure is inevitable in our daily life, so we can't be afraid of them and try our best to cope with them. Secondly, tell our pressure to others. Talking is a very effective way to ease pressure, and during the talking, we may get some suggestions and solutions. Finally, trust ourselves. We should believe ourselves that we can deal with any troubles by ourselves or by others' help.
首先，我们应该正对面对压力。压力是我们日常生活中不可避免的，所以我们不能害怕她，要尽力去解决它们。其次，向别人倾诉压力。聊天是缓解压力的有效方式，在聊天过程中，我们可能会得到一些建议和解决方法。最后，要相信自己。我们应该相信自己我们可以通过自己或他人的帮助处理任何麻烦。
As the pace of modern life continues to quicken,many people are in the habit of rushing through admit that stress seems to be on the increase all the certain degree of stress is beneficial to us,but too much stress is certainly harmful,and sometimes may even harmful to our health and it is necessary to know how to reduce stress.
There are many ways that can help us solve this problem,but the following may be the most to come to terms with 't set a goal that is too high because there are many things in this world that are beyond your to be content to go as far as you to come to terms with the world around 't try to change other people or other are people and things in this world that you can do nothing learn to accept 't be too interested in material things and don't try to "keep up with the Joneses."Don't harbor any jealousy,vanity or resentment to satisfied with what you in touch with your with them,share with them your happiness and will help to make you feel better.
These are not necessarily the only ways to solve the problem,and it is my hope that everyone can reduce the too much stress in his work and study and live a relaxed happy life.
带翻译：
随着现代生活的节奏不断加快,许多人在匆忙的习惯生活。一些承认压力似乎在增加。一定程度的压力对我们是有益的,但过多的压力肯定是有害的,有时甚至会危害我们的健康和体型。因此有必要知道如何减轻压力。
有很多方法可以帮助我们解决这个问题,但下面的可能是最有效的。首先,学会接受自己。不设定一个目标,这个目标太高了,因为在这个世界上有许多事情超出你的范围。学会知足就可以去。第二,学会接受你周围的世界。不要试图改变他人或其他东西。人们和事物在这个世界上,你可以什么都不做。所以学会接受他们。第三,物质的东西不太感兴趣,不要试图“比阔气。“港口没有嫉妒、虚荣或怨恨他人。你所拥有的感到满意。最后,和你的朋友保持联系。与他们交谈,与他们分享你的快乐和痛苦。这将有助于让你感觉更好。
这些不一定是唯一的方法来解决这个问题,,我希望每个人都可以降低工作和学习的压力太大,过轻松快乐的生活。
It is true that people in modern times experience great stress in their lives. However, as to the ways to cope with the stress, different people have different opinions. Some insist on traveling, while others argue for listening to the music or even playing computer games. In my opinion, an effective solution to relieve pressure is to do physical exercise.
My suggestion lies in the following reasons. First of all, exercise not only helps to release people's emotional breakdowns but also improves their mental state. By concentrating on their body movement, men forget about their annoyances and escape from the busy day. What's more, physical exercise moulds people's character and promotes a more optimistic attitude towards life. Besides, physical exercise conduces to sound health, with which people can face up to the stress and difficulties in life more readily and easily.
In a word, physical exercise plays a positive role in killing stress. I believe that my own experience is also applicable to others. Therefore, I suggest that people should go jogging or do other forms of sport when they feel pressed.
带翻译：
的确,在现代经验的人在他们的生活中产生巨大的压力。然而,随着方法来应对压力,不同的人有不同的观点。一些坚持旅行,而另一些人认为听音乐或者玩电脑游戏。在我看来,一个有效的解决方案是做体育锻炼来缓解压力。
我的建议是以下原因。首先,运动不仅有助于释放人的情绪崩溃,但也提高了他们的精神状态。通过专注于他们的身体运动,男人忘记烦恼和逃离忙碌的一天。更重要的是,体育锻炼塑造人的性格和促进一个更乐观的生活态度。此外,体育锻炼有助于健康,人们可以在生活中面对压力和困难更容易和轻松。
总之,体育锻炼造成压力发挥了积极作用。我相信我自己的经验也适用于其他人。因此,我建议人们应该去跑步或者做其他形式的运动时,他们感到压力。
如何缓解压力的英语作文如下：
As our students, we also have to face with much pressure, such as the study pressure, exam pressure,relationship pressure and so on. But how can we cope with pressure? This is the most important.
Firstly, we should face the pressure appropriately. Pressure is inevitable in our daily life, so we can‘t be afraid of them and try our best to cope with them. Secondly, tell our pressure to others.
Talking is a very effective way to ease pressure, and during the talking, we may get some suggestions and solutions. Finally, trust ourselves. We should believe ourselves that we can deal with any troubles by ourselves or by others help.
由于世界的高度发展，压力已经成为现今一个严重的问题。作为学生，我们也必须面对压力，比如学习压力，考试压力，关系压力等等。但是，怎样缓解压力呢?这是最重要的。
首先，我们应该正对面对压力。压力是我们日常生活中不可避免的，所以我们不能害怕她，要尽力去解决它们。其次，向别人倾诉压力。
聊天是缓解压力的有效方式，在聊天过程中，我们可能会得到一些建议和解决方法。最后，要相信自己。我们应该相信自己我们可以通过自己或他人的帮助处理任何麻烦。
当考试中写不出英语作文，因此产生的压力我们如何缓解呢?下面是我给大家带来怎么应对压力的英语作文，供大家参阅!
How Should College Students Relieve Pressure?
Today’s college students face many pressures, mainly from parents’ expectation, study, economy, employment and all kinds of competition. [1]Although pressure to some extent can provide motivation, overdue pressure has a serious negative effect. Pressure can destroy a student’s confidence. [2]More seriously, it might make some students lose control of their emotions and behaviors.
[3]Considering the great damage of overdue pressure, college students should learn to how to relieve pressure. [2]First, we should have a right evaluation of ourselves [4]so as to [5]make use of advantages and avoid disadvantages. [2]Second, we should [6]set a clear aim of a struggle. The aim can give us motivation, and make us become active. [2]Third, [7]attending collective activities is an effective way to relieve pressure. [2]Finally, if you find pressure is nearly [8]beyond your control, you’d better turn to professional psychological guidance.
[2]As to me, my pressure is mainly from future employment. [4]In order to reduce it, I asked my parents help me analyse my advantages and disadvantages, and produce a more practical job objection. [2]So my employment pressure was relieved greatly. Now I become confident in my future, and I [9]do believe I can get an ideal job after my graduation.
As the development of our society, we are all under heavy pressure because of fierce competition, fast-paced lifestyles, and etc. All the potential factors have big influence on our daily life.
Some people think working under pressure keeps us motivated. Maybe a little pressure is good for us, but too much pressure is not beneficial to us.
Scientific studies show that people working under too much pressure generally don’t perform as well as they do when are not under extreme pressure. Psychologically, too much pressure can lead to mental problems or disorders. In recent years, there has been an increase in stress-related diseases among college and high-school students.
How to alleviate our pressure in an effective way? How to weaken the effects of stress?
We can proceed from the following aspects.
1. Exercise regularly. Physical activity plays a key role in reducing and preventing the effects of stress. Make time for at least 30 minutes of exercise, three times per week.
2. Eat a healthy diet. Well-nourished bodies are better prepared to cope with stress, so be mindful of what you eat.
3. Get enough sleep. Adequate sleep fuels your mind, as well as your body. Feeling tired will increase your stress because it may cause you to think irrationally.
4. Besides, Listening to the gentle music is a good way to reduce our stress.
5. Sometimes even crying is an efficient way to release stress.
Less Pressure, Better Life
Hello, boys and girls!
Pressure is a serious problem in today's world. Students in our class are under too much pressure. Some students can't get on well with their classmates, while others may worry about their exams.
I'm always under pressure, too. My parents want me to be the top student in class. So they send me to all kinds of after-classes at weekends. Last Monday evening, I had a talk with my mother. I told her I was not lazy. I really felt tired. I needed time to relax. My mother agreed with me at last. So I think a conversation with parents is necessary to solve the problem.
解决压力英文
心情英文：mood； feeling tone； frame [state] of mind； breast frame of mind ；缓解压力英文：relieve stress； relieve the pressure；
The way/method to reduce pressure. 初三对于这几个词也不难吧~ 不用pressure就是stress了~ way/method加不加复数都可以
1、reduce pressure ：减轻压力
2、relieve stress：缓解压力
3、alleviate one's pressure ：缓解压力
4、ease one's pressure ：减轻压力
5、mitigate one's pressure：缓解压力
相关例句：
Cascade design at the front end of the seat helps to reduce pressure on your legs.
椅座前端瀑布式的设计，有助于减少大腿受到的压力。
Massage is used to relax muscles, relieve stress and improve the circulation
按摩可以使肌肉放松，缓解压力和促进血液循环。
以下几个词也可以表示为减轻的意思：
1、lighten
英 [ˈlaɪtn] 美 [ˈlaɪtn:]
vt.使（某物）更明亮
vi.减轻;点亮
In sharing this secret you lighten your burden
和别人分享这个秘密可以减轻自己的负担。
2、abate
英 [əˈbeɪt] 美 [əˈbet]
vt.减少，减轻;[法]取消法令，作废
vi.减轻;失效
n.减轻;折扣
The industry should use the best practicable methods to abate pollution.
产业界应该用最为切实可行的好办法减少污染。
生活给予了我们太多的负荷，不要轻易放弃外界馈赠的压力，只有经历跋涉的煎熬，挫败的洗礼，我们才会渐渐厚重而充盈。我精心收集了关于缓解压力的英语作文，供大家欣赏学习!
Because of the high developing speed of the world, pressure has become a serious problem in nowadays. As our students, we also have to face with much pressure, such as the study pressure, exam pressure,relationship pressure and so on. But how can we cope with pressure? This is the most important.
由于世界的高度发展，压力已经成为现今一个严重的问题。作为学生，我们也必须面对压力，比如学习压力，考试压力，关系压力等等。但是，怎样缓解压力呢?这是最重要的。
Firstly, we should face the pressure appropriately. Pressure is inevitable in our daily life, so we can't be afraid of them and try our best to cope with them. Secondly, tell our pressure to others. Talking is a very effective way to ease pressure, and during the talking, we may get some suggestions and solutions. Finally, trust ourselves. We should believe ourselves that we can deal with any troubles by ourselves or by others' help.
首先，我们应该正对面对压力。压力是我们日常生活中不可避免的，所以我们不能害怕她，要尽力去解决它们。其次，向别人倾诉压力。聊天是缓解压力的有效方式，在聊天过程中，我们可能会得到一些建议和解决方法。最后，要相信自己。我们应该相信自己我们可以通过自己或他人的帮助处理任何麻烦。
As the pace of modern life continues to quicken,many people are in the habit of rushing through life.Some admit that stress seems to be on the increase all the time.A certain degree of stress is beneficial to us,but too much stress is certainly harmful,and sometimes may even harmful to our health and physique.So it is necessary to know how to reduce stress.
There are many ways that can help us solve this problem,but the following may be the most effective.First,learn to come to terms with yourselves.Don't set a goal that is too high because there are many things in this world that are beyond your reach.Learn to be content to go as far as you can.Second,learn to come to terms with the world around you.Don't try to change other people or other things.There are people and things in this world that you can do nothing about.So learn to accept them.Third,don't be too interested in material things and don't try to "keep up with the Joneses."Don't harbor any jealousy,vanity or resentment to others.Be satisfied with what you have.Finally,keep in touch with your friends.Talk with them,share with them your happiness and misery.This will help to make you feel better.
These are not necessarily the only ways to solve the problem,and it is my hope that everyone can reduce the too much stress in his work and study and live a relaxed happy life.
带翻译：
随着现代生活的节奏不断加快,许多人在匆忙的习惯生活。一些承认压力似乎在增加。一定程度的压力对我们是有益的,但过多的压力肯定是有害的,有时甚至会危害我们的健康和体型。因此有必要知道如何减轻压力。
有很多方法可以帮助我们解决这个问题,但下面的可能是最有效的。首先,学会接受自己。不设定一个目标,这个目标太高了,因为在这个世界上有许多事情超出你的范围。学会知足就可以去。第二,学会接受你周围的世界。不要试图改变他人或其他东西。人们和事物在这个世界上,你可以什么都不做。所以学会接受他们。第三,物质的东西不太感兴趣,不要试图“比阔气。“港口没有嫉妒、虚荣或怨恨他人。你所拥有的感到满意。最后,和你的朋友保持联系。与他们交谈,与他们分享你的快乐和痛苦。这将有助于让你感觉更好。
这些不一定是唯一的方法来解决这个问题,,我希望每个人都可以降低工作和学习的压力太大,过轻松快乐的生活。
It is true that people in modern times experience great stress in their lives. However, as to the ways to cope with the stress, different people have different opinions. Some insist on traveling, while others argue for listening to the music or even playing computer games. In my opinion, an effective solution to relieve pressure is to do physical exercise.
My suggestion lies in the following reasons. First of all, exercise not only helps to release people's emotional breakdowns but also improves their mental state. By concentrating on their body movement, men forget about their annoyances and escape from the busy day. What's more, physical exercise moulds people's character and promotes a more optimistic attitude towards life. Besides, physical exercise conduces to sound health, with which people can face up to the stress and difficulties in life more readily and easily.
In a word, physical exercise plays a positive role in killing stress. I believe that my own experience is also applicable to others. Therefore, I suggest that people should go jogging or do other forms of sport when they feel pressed.
带翻译：
的确,在现代经验的人在他们的生活中产生巨大的压力。然而,随着方法来应对压力,不同的人有不同的观点。一些坚持旅行,而另一些人认为听音乐或者玩电脑游戏。在我看来,一个有效的解决方案是做体育锻炼来缓解压力。
我的建议是以下原因。首先,运动不仅有助于释放人的情绪崩溃,但也提高了他们的精神状态。通过专注于他们的身体运动,男人忘记烦恼和逃离忙碌的一天。更重要的是,体育锻炼塑造人的性格和促进一个更乐观的生活态度。此外,体育锻炼有助于健康,人们可以在生活中面对压力和困难更容易和轻松。
总之,体育锻炼造成压力发挥了积极作用。我相信我自己的经验也适用于其他人。因此,我建议人们应该去跑步或者做其他形式的运动时,他们感到压力。
解决精神压力的英语作文
在平时的学习、工作或生活中，许多人都有过写作文的经历，对作文都不陌生吧，作文一定要做到主题集中，围绕同一主题作深入阐述，切忌东拉西扯，主题涣散甚至无主题。写起作文来就毫无头绪？下面是我整理的缓解压力的英语作文，希望对大家有所帮助。
As the pace of modern life continues to quicken, many people are in the habit of rushing through life. Some admit that stress seems to be on the increase all the time. A certain degree of stress is beneficial to us, but too much stress is certainly harmful, and sometimes may even harmful to our health and physique. So it is necessary to know how to reduce stress.
随着现代生活的节奏不断加快，许多人的一生都活在匆忙的习惯中。一些人承认压力似乎一直在增加。一定程度的压力对我们是有利的，但是过多的压力肯定是有害的，有时甚至可能损害我们的身体健康和体质。因此有必要知道如何减轻压力。
There are many ways that can help us solve this problem, but the following may be the most effective. First, learn to come to terms with yourselves. Dont set a goal that is too high because there are many things in this world that are beyond your reach. Learn to be content to go as far as you can. Second, learn to come to terms with the world around you. Dont try to change other people or other things. There are people and things in this world that you can do nothing about. So learn to accept them. Third, dont be too interested in material things and dont try to "keep up with the Joneses." Dont harbor any jealousy, vanity or resentment to others. Be satisfied with what you have. Finally, keep in touch with your friends. Talk with them, share with them your happiness and misery. This will help to make you feel better.
有很多方法可以帮助我们解决这个问题，但下面的可能是最有效的。第一，学习接受自己。不要设定太高的目标，因为在这个世界上有很多事情是超出你的能力范围的。学会尽量满足自己。第二，学习适应你周围的世界。不要试途去改变其他人或其他东西。这个世界上的有些人和有些事是你无法改变的。所以要学会接受他们。第三，不要过于关注物质的东西，不要试图攀比。“不要怀有任何嫉妒，虚荣，或者怨恨之心。满足于你所拥有的。最后，和你的朋友保持联系。与他们谈话，与他们分享你的`快乐和痛苦。这将有助于使你感觉更好。
It is true that people in modern times experience great stress in their lives. However, as to the ways to cope with the stress, different people have different opinions. Some insist on traveling, while others argue for listening to the music or even playing computer games. In my opinion, an effective solution to relieve pressure is to do physical exercise.
My suggestion lies in the following reasons. First of all, exercise not only helps to release peoples emotional breakdowns but also improves their mental state. By concentrating on their body movement, men forget about their annoyances and escape from the busy day. Whats more, physical exercise moulds peoples character and promotes a more optimistic attitude towards life. Besides, physical exercise conduces to sound health, with which people can face up to the stress and difficulties in life more readily and easily.
In a word, physical exercise plays a positive role in killing stress. I believe that my own experience is also applicable to others. Therefore, I suggest that people should go jogging or do other forms of sport when they feel pressed.
翻译：
的确,在现代经验的人在他们的生活中产生巨大的压力。然而,随着方法来应对压力,不同的人有不同的观点。一些坚持旅行,而另一些人认为听音乐或者玩电脑游戏。在我看来,一个有效的解决方案是做体育锻炼来缓解压力。
我的建议是以下原因。首先,运动不仅有助于释放人的情绪崩溃,但也提高了他们的精神状态。通过专注于他们的身体运动,男人忘记烦恼和逃离忙碌的一天。更重要的是,体育锻炼塑造人的性格和促进一个更乐观的生活态度。此外,体育锻炼有助于健康,人们可以在生活中面对压力和困难更容易和轻松。
总之,体育锻炼造成压力发挥了积极作用。我相信我自己的经验也适用于其他人。因此,我建议人们应该去跑步或者做其他形式的运动时,他们感到压力。
As our students, we also have to face with much pressure, such as the study pressure, exam pressure,relationship pressure and so on. But how can we cope with pressure? This is the most important.
Firstly, we should face the pressure appropriately. Pressure is inevitable in our daily life, so we can't be afraid of them and try our best to cope with them. Secondly, tell our pressure to others. Talking is a very effective way to ease pressure, and during the talking, we may get some suggestions and solutions. Finally, trust ourselves. We should believe ourselves that we can deal with any troubles by ourselves or by others' help.
翻译：
作为我们的学生,我们也必须面对很多压力,比如学习压力,考试压力,感情压力等等。但是我们如何应付压力?这是最重要的。
首先,我们应该适当地面对压力。在我们的日常生活中压力是不可避免的,所以我们不能害怕他们,尽力应付他们。其次,告诉我们别人的压力。说话是一种非常有效的方法来缓解压力,在说话,我们可以得到一些建议和解决方案。最后,相信自己。我们应该相信自己,我们可以处理任何问题由自己或他人的帮助。
Stress is an inevitable part in our normal life. many kinds of things, such as natural disasters, war and death can cause too much stress in our life. but according to a psychologist, on a day to day basis, stress may result from the small things: taking an exam, waiting in line, and having too many things to do in a limited time.
we all need stress to add flavor, challenge, and opportunity to life, but too much stress can seriously affect our physical and mental well being, it reduces the body`s immunity and harms the brain, if the stress lasts a long time, it may cause physical illness, insomnia, headaches, backaches, ulcers, high blood pressure even heart disease.
when stress does occur, it`s important to recognize and deal with it. there ore some methods we can try. a large number of physical activities can reduce onxiety. shoring our stress with others can be enormously helpful. making time for fun such os listening to music may be good medicine. sometimes even crying is on efficient way to releose stress.
With the development of society, the competition of the entire society is more and more intense, causing increasing pressure to people. Stress of study, work and life are ubiquitous, but how can we deal with it? Here are some tips that I hope can be useful.
Firstly, keep good health. A healthy body is the premise to face presure. It’s the least capacity to cope with stress when a person is sick. Secondly, to accept the pressure. The reason why many people can not cope with stress is that they resist and escape it. Actually, there always is trouble and problems once we chose a path to go, because almost everything worth doing is not so easy. Thirdly, solve the problem, rather than complain about it. Many people complain about the surroundings and don’t think about the solutions when faced with problems. We all know that complaint can do nothing but only let you down. As long as the problem not solved, the pressure is always there. Fourthly, tell others your pressure and get help from them. Lots of pressure can’t be solved by our own and the rational way is talking the pressure to workmates or friends to get help from them. But the premise to do so is that we don’t intend to put pressure to others but to seek help and support to solve problems.
Of course, there also are some other ways to cope with stress, such as readjusting goal and expectation, playing games to relax, even shopping or eating. But no matter how, solving the problem that causes stress is the best way.
Hello, boys and girls!
Pressure is a serious problem in todays world. Students in our class are under too much pressure. Some students cant get on well with their classmates, while others may worry about their exams.
Im always under pressure, too. My parents want me to be the top student in class. So they send me to all kinds of after classes at weekends. Last Monday evening, I had a talk with my mother. I told her I was not lazy. I really felt tired. I needed time to relax. My mother agreed with me at last. So I think a conversation with parents is necessary to solve the problem.
Thats all. Thank you!
锻炼和哭都缓解压力，在这方面眼泪确实像汗水。下面是我给大家整理的如何缓解压力的英语作文的相关知识，供大家参阅!
One way is to take exercise, walking, running, playing basketball or football and so on. We can also watch TV, where we are able to enjoy varieties of colorful programs both in Chinese and English. Moreover, we can surf the Internet to get some relaxation and entertainment.
As far as I’m concerned/ As for me, surfing the Internet appeals to me most. For one thing, the Internet offers a wide range of activities for relaxation. In general, I keep track of the latest news as an enjoyment. Sometimes, I play computer games to refresh myself. For another, the Internet makes it easy for me to make friends with people at home and abroad and it is a great joy to communicate with them. In addition, having a glimpse of the vivid pictures and live videos on the Internet contributes to regaining my energy.
In recent years, with the rapid development of economy, People in the college are facing more and more pressure which is mainly from study, employment and different kinds of competition. As is known to us all ,our life does need some appropriate amount of pressure . It adds flavor, challenge ,and opportunity to our life. But a major challenge in today’s stress-filled world is to make the stress in our life work for us instead of against us.
As for as I am concerned ,my biggest pressure is the job hunting. Nowadays, the growth of the students’ number has surpassed that of the need of the society. I often suffer from the stress and feel anxious. I usually afraid that I will not get a good job after graduating from my sometimes get tired of this fast pace of life, too.
To reduce my pressure, I often try some physical activities which can relieve my anxiety. In addition, I sometimes enjoy listening to music and singing loudly follow the songs. Now, I become very confident in my future, and I do believe I can get an ideal job after my graduation.
Stress is a state of being upset that happens when we are under pressure. Both our feelings and our bodies get upset. We can even get emotionally and physically sick if we have too much stress for too long.
Stress can come at us from every direction. For instance, it can come from fights with other people. It can come when we have too many things to do and too little time to do them. It can also come when we do not have enough money to pay for what we want.
Since stress can make us sick, we have to learn how to deal with it. There are good ways and bad ways to do so. We should deal with stress in good ways, of course. Good ways to cut down on stress include changing our lifestyles. For example, we can learn either to get along with people or to stay away from them. We can decide what to do now, what to do later, and what to leave off doing forever. We can also figure out how to get money or we can cut down on what we want.
We should not deal with stress in bad ways because bad ways to cut down on stress just lead to more troubles, for example, skipping out and leaving our work undone, blaming our problems on someone else, stealing or cheating.
In social life,there is no doubt that more and more people suffer from a lot of heavy such burdens,we always find ourselves in overwhelming darkness and feel painful in our people who can’t stand the stresses, choose the stupidest way to kill themselves to make the stresses at the are many ways to reduce our pressures.
Above all,we can relax ourselves by doing we are running,we are absorbed in the destination and forget the annoyed my experience for my high school,If I didn’t insist on doing my endless examinations and countless exercise books,I was willing to run around my school’s playground because it can release my we all know, listening to the music is the best choice for us to forget our unhappiness due to the fact that the gentle music can make our mood we meet problems in our life,we can share our terrible stories with our friends and they are likely to give useful advice for but not least,what the most important is that we have to make full preparation before the problems’ example,in order to pass the college examination,we should review all our textbooks in advance,so we can be confident in exam and reduce our pressure before examination.
In fact,stress can give our motivation to make the thing best,and tell us that we can’t be lazy and have to climb the top we should do now are making full use of stress and using the right way to deal with stress.
Today’s college students face many pressures, mainly from parents’ expectation, study, economy, employment and all kinds of competition.
Although pressure to some extent can provide motivation, overdue pressure has a serious negative effect. Pressure can destroy a student’s confidence. More seriously, it might make some students lose control of their emotions and behaviors.
Considering the great damage of overdue pressure, college students
should learn to how to relieve pressure. First, we should have a right evaluation of ourselves so as to make use of advantages and avoid disadvantages. Second, we should set a clear aim of a struggle. The aim can give us motivation, and make us become active. Third, attending collective activities is an effective way
to relieve pressure. Finally, if you find pressure is nearly beyond your control, you’d better turn to professional psychological guidance.
As to me, my pressure is mainly from future employment. In order to reduce it, I asked my parents help me analyse my advantages and
disadvantages, and produce a more practical job objection. So my employment pressure was relieved greatly. Now I become confident in my future, and I do believe I can get an ideal job after my graduation.
生活给予了我们太多的负荷，不要轻易放弃外界馈赠的压力，只有经历跋涉的煎熬，挫败的洗礼，我们才会渐渐厚重而充盈。我精心收集了关于缓解压力的英语作文，供大家欣赏学习!
Because of the high developing speed of the world, pressure has become a serious problem in nowadays. As our students, we also have to face with much pressure, such as the study pressure, exam pressure,relationship pressure and so on. But how can we cope with pressure? This is the most important.
由于世界的高度发展，压力已经成为现今一个严重的问题。作为学生，我们也必须面对压力，比如学习压力，考试压力，关系压力等等。但是，怎样缓解压力呢?这是最重要的。
Firstly, we should face the pressure appropriately. Pressure is inevitable in our daily life, so we can't be afraid of them and try our best to cope with them. Secondly, tell our pressure to others. Talking is a very effective way to ease pressure, and during the talking, we may get some suggestions and solutions. Finally, trust ourselves. We should believe ourselves that we can deal with any troubles by ourselves or by others' help.
首先，我们应该正对面对压力。压力是我们日常生活中不可避免的，所以我们不能害怕她，要尽力去解决它们。其次，向别人倾诉压力。聊天是缓解压力的有效方式，在聊天过程中，我们可能会得到一些建议和解决方法。最后，要相信自己。我们应该相信自己我们可以通过自己或他人的帮助处理任何麻烦。
As the pace of modern life continues to quicken,many people are in the habit of rushing through admit that stress seems to be on the increase all the certain degree of stress is beneficial to us,but too much stress is certainly harmful,and sometimes may even harmful to our health and it is necessary to know how to reduce stress.
There are many ways that can help us solve this problem,but the following may be the most to come to terms with 't set a goal that is too high because there are many things in this world that are beyond your to be content to go as far as you to come to terms with the world around 't try to change other people or other are people and things in this world that you can do nothing learn to accept 't be too interested in material things and don't try to "keep up with the Joneses."Don't harbor any jealousy,vanity or resentment to satisfied with what you in touch with your with them,share with them your happiness and will help to make you feel better.
These are not necessarily the only ways to solve the problem,and it is my hope that everyone can reduce the too much stress in his work and study and live a relaxed happy life.
带翻译：
随着现代生活的节奏不断加快,许多人在匆忙的习惯生活。一些承认压力似乎在增加。一定程度的压力对我们是有益的,但过多的压力肯定是有害的,有时甚至会危害我们的健康和体型。因此有必要知道如何减轻压力。
有很多方法可以帮助我们解决这个问题,但下面的可能是最有效的。首先,学会接受自己。不设定一个目标,这个目标太高了,因为在这个世界上有许多事情超出你的范围。学会知足就可以去。第二,学会接受你周围的世界。不要试图改变他人或其他东西。人们和事物在这个世界上,你可以什么都不做。所以学会接受他们。第三,物质的东西不太感兴趣,不要试图“比阔气。“港口没有嫉妒、虚荣或怨恨他人。你所拥有的感到满意。最后,和你的朋友保持联系。与他们交谈,与他们分享你的快乐和痛苦。这将有助于让你感觉更好。
这些不一定是唯一的方法来解决这个问题,,我希望每个人都可以降低工作和学习的压力太大,过轻松快乐的生活。
It is true that people in modern times experience great stress in their lives. However, as to the ways to cope with the stress, different people have different opinions. Some insist on traveling, while others argue for listening to the music or even playing computer games. In my opinion, an effective solution to relieve pressure is to do physical exercise.
My suggestion lies in the following reasons. First of all, exercise not only helps to release people's emotional breakdowns but also improves their mental state. By concentrating on their body movement, men forget about their annoyances and escape from the busy day. What's more, physical exercise moulds people's character and promotes a more optimistic attitude towards life. Besides, physical exercise conduces to sound health, with which people can face up to the stress and difficulties in life more readily and easily.
In a word, physical exercise plays a positive role in killing stress. I believe that my own experience is also applicable to others. Therefore, I suggest that people should go jogging or do other forms of sport when they feel pressed.
带翻译：
的确,在现代经验的人在他们的生活中产生巨大的压力。然而,随着方法来应对压力,不同的人有不同的观点。一些坚持旅行,而另一些人认为听音乐或者玩电脑游戏。在我看来,一个有效的解决方案是做体育锻炼来缓解压力。
我的建议是以下原因。首先,运动不仅有助于释放人的情绪崩溃,但也提高了他们的精神状态。通过专注于他们的身体运动,男人忘记烦恼和逃离忙碌的一天。更重要的是,体育锻炼塑造人的性格和促进一个更乐观的生活态度。此外,体育锻炼有助于健康,人们可以在生活中面对压力和困难更容易和轻松。
总之,体育锻炼造成压力发挥了积极作用。我相信我自己的经验也适用于其他人。因此,我建议人们应该去跑步或者做其他形式的运动时,他们感到压力。
压力的解决办法英文
有关压力的解决方法的英文对话 TOPIC：How do you handle pressure? A/B/C/D/A 共四人或五人 A: This is a typical talk show question, I wanna ask you to get a sense of how you handle on-the-job stress, is “Do you like working under pressure？” "How do you handle pressure?" B: "Yes, I do. I can work under pressure. I don't mind." So I think that if I have to work under sustained pressure I will perform well". Pressure is very important to me. With stress, I do the best possible job. The appropriate way to deal with stress is to make sure I have the correct balance between good stress and bad stress. I need good stress to stay motivated and productive. C: I always react to situations, rather than to stress. That way, the situation is handled and doesn't become stressful. I actually work better under pressure and I've found that I enjoy working in a challenging environment. From a personal perspective, I manage stress by visiting the gym every evening. It's a great stress reducer. D: Prioritizing my responsibilities so I have a clear idea of what needs to be done when, has helped me effectively manage pressure on the job. If the people I am managing are contributing to my stress level, I discuss options for better handling difficult situations with them. A: It seems that giving examples of how you have handled stress could get a clear picture how well you can work in stressful situations. That's all, thank you for your attention.
一、写作思路
减少压力的方法很多，我们一般可以介绍几个减少压力的方法即可，采取总-分结构来写作。方法有很多，采取自己擅长的几点来写，比如倾诉、换个环境等方式都是常见的减压方法。开头告诉大家有几个方法，中间列举详细的方法和过程，因为是方法介绍，所以结尾可以一句话总结即可，减少赘述的缺点。
二、范文参考如下
How To Reduce Stress
The following measures can be taken to reduce the pressure:
First, find a trusted person and tell him about your pressure. Let him know your situation. At the same time, when you say it, you will feel very , watch funny movies. Go to the cinema or watch a funny film at home. In the happy atmosphere of the film, our mood will also be infected and virtually relieve the , go out for a run. Running is a good way to relieve pressure. In the process of running, we sweat, we can be happy in sports, and our pressure can be relieved.
I believe that the above methods can reduce your stress and relax.
减少压力可以采取下面的方法：
第一，找一个信任的人，和他诉说一下你的压力。让他知道你的处境，同时，当你说出来之后，你自己也会感觉很轻松。第二，看搞笑的电影。去电影院或者家里看一部搞笑电影，在电影的的喜悦喜悦气氛中，我们的心情也会受到感染，在无形之中缓解压力。第三，出去跑步。跑步是一个很好地缓解压力的方法，在跑步的过程中，我们挥洒着汗水，我们能在运动中得到快乐，自己的压力也能得到缓解。
相信通过上述方法可以让你减少压力，轻松起来。
三、双语写作模板参考
1、The following measures can be taken to reduce the pressure:
2、First, find a trusted person and tell him about your pressure.....................
3、Second, watch funny movies. ..........................
4、Third, go out for a run. .........................
5、I believe that the above methods can reduce your stress and relax.
1 Close your eyes and breath deeply for several Chat with others to transfer your Do some easy exercise to release Speak to yourself: Press is useful to encourage myself!
运动这个是最好的方法了，能够转移注意力。最好的放松方法喝酒，但这种比较欠佳唱歌，一种较有效的方法散步，依具体情况而定网上聊天，具有一定的意义
解决同龄人的压力英语作文
在平时的学习、工作或生活中，许多人都有过写作文的经历，对作文都不陌生吧，作文一定要做到主题集中，围绕同一主题作深入阐述，切忌东拉西扯，主题涣散甚至无主题。写起作文来就毫无头绪？下面是我整理的缓解压力的英语作文，希望对大家有所帮助。
As the pace of modern life continues to quicken, many people are in the habit of rushing through life. Some admit that stress seems to be on the increase all the time. A certain degree of stress is beneficial to us, but too much stress is certainly harmful, and sometimes may even harmful to our health and physique. So it is necessary to know how to reduce stress.
随着现代生活的节奏不断加快，许多人的一生都活在匆忙的习惯中。一些人承认压力似乎一直在增加。一定程度的压力对我们是有利的，但是过多的压力肯定是有害的，有时甚至可能损害我们的身体健康和体质。因此有必要知道如何减轻压力。
There are many ways that can help us solve this problem, but the following may be the most effective. First, learn to come to terms with yourselves. Dont set a goal that is too high because there are many things in this world that are beyond your reach. Learn to be content to go as far as you can. Second, learn to come to terms with the world around you. Dont try to change other people or other things. There are people and things in this world that you can do nothing about. So learn to accept them. Third, dont be too interested in material things and dont try to "keep up with the Joneses." Dont harbor any jealousy, vanity or resentment to others. Be satisfied with what you have. Finally, keep in touch with your friends. Talk with them, share with them your happiness and misery. This will help to make you feel better.
有很多方法可以帮助我们解决这个问题，但下面的可能是最有效的。第一，学习接受自己。不要设定太高的目标，因为在这个世界上有很多事情是超出你的能力范围的。学会尽量满足自己。第二，学习适应你周围的世界。不要试途去改变其他人或其他东西。这个世界上的有些人和有些事是你无法改变的。所以要学会接受他们。第三，不要过于关注物质的东西，不要试图攀比。“不要怀有任何嫉妒，虚荣，或者怨恨之心。满足于你所拥有的。最后，和你的朋友保持联系。与他们谈话，与他们分享你的`快乐和痛苦。这将有助于使你感觉更好。
It is true that people in modern times experience great stress in their lives. However, as to the ways to cope with the stress, different people have different opinions. Some insist on traveling, while others argue for listening to the music or even playing computer games. In my opinion, an effective solution to relieve pressure is to do physical exercise.
My suggestion lies in the following reasons. First of all, exercise not only helps to release peoples emotional breakdowns but also improves their mental state. By concentrating on their body movement, men forget about their annoyances and escape from the busy day. Whats more, physical exercise moulds peoples character and promotes a more optimistic attitude towards life. Besides, physical exercise conduces to sound health, with which people can face up to the stress and difficulties in life more readily and easily.
In a word, physical exercise plays a positive role in killing stress. I believe that my own experience is also applicable to others. Therefore, I suggest that people should go jogging or do other forms of sport when they feel pressed.
翻译：
的确,在现代经验的人在他们的生活中产生巨大的压力。然而,随着方法来应对压力,不同的人有不同的观点。一些坚持旅行,而另一些人认为听音乐或者玩电脑游戏。在我看来,一个有效的解决方案是做体育锻炼来缓解压力。
我的建议是以下原因。首先,运动不仅有助于释放人的情绪崩溃,但也提高了他们的精神状态。通过专注于他们的身体运动,男人忘记烦恼和逃离忙碌的一天。更重要的是,体育锻炼塑造人的性格和促进一个更乐观的生活态度。此外,体育锻炼有助于健康,人们可以在生活中面对压力和困难更容易和轻松。
总之,体育锻炼造成压力发挥了积极作用。我相信我自己的经验也适用于其他人。因此,我建议人们应该去跑步或者做其他形式的运动时,他们感到压力。
As our students, we also have to face with much pressure, such as the study pressure, exam pressure,relationship pressure and so on. But how can we cope with pressure? This is the most important.
Firstly, we should face the pressure appropriately. Pressure is inevitable in our daily life, so we can't be afraid of them and try our best to cope with them. Secondly, tell our pressure to others. Talking is a very effective way to ease pressure, and during the talking, we may get some suggestions and solutions. Finally, trust ourselves. We should believe ourselves that we can deal with any troubles by ourselves or by others' help.
翻译：
作为我们的学生,我们也必须面对很多压力,比如学习压力,考试压力,感情压力等等。但是我们如何应付压力?这是最重要的。
首先,我们应该适当地面对压力。在我们的日常生活中压力是不可避免的,所以我们不能害怕他们,尽力应付他们。其次,告诉我们别人的压力。说话是一种非常有效的方法来缓解压力,在说话,我们可以得到一些建议和解决方案。最后,相信自己。我们应该相信自己,我们可以处理任何问题由自己或他人的帮助。
Stress is an inevitable part in our normal life. many kinds of things, such as natural disasters, war and death can cause too much stress in our life. but according to a psychologist, on a day to day basis, stress may result from the small things: taking an exam, waiting in line, and having too many things to do in a limited time.
we all need stress to add flavor, challenge, and opportunity to life, but too much stress can seriously affect our physical and mental well being, it reduces the body`s immunity and harms the brain, if the stress lasts a long time, it may cause physical illness, insomnia, headaches, backaches, ulcers, high blood pressure even heart disease.
when stress does occur, it`s important to recognize and deal with it. there ore some methods we can try. a large number of physical activities can reduce onxiety. shoring our stress with others can be enormously helpful. making time for fun such os listening to music may be good medicine. sometimes even crying is on efficient way to releose stress.
With the development of society, the competition of the entire society is more and more intense, causing increasing pressure to people. Stress of study, work and life are ubiquitous, but how can we deal with it? Here are some tips that I hope can be useful.
Firstly, keep good health. A healthy body is the premise to face presure. It’s the least capacity to cope with stress when a person is sick. Secondly, to accept the pressure. The reason why many people can not cope with stress is that they resist and escape it. Actually, there always is trouble and problems once we chose a path to go, because almost everything worth doing is not so easy. Thirdly, solve the problem, rather than complain about it. Many people complain about the surroundings and don’t think about the solutions when faced with problems. We all know that complaint can do nothing but only let you down. As long as the problem not solved, the pressure is always there. Fourthly, tell others your pressure and get help from them. Lots of pressure can’t be solved by our own and the rational way is talking the pressure to workmates or friends to get help from them. But the premise to do so is that we don’t intend to put pressure to others but to seek help and support to solve problems.
Of course, there also are some other ways to cope with stress, such as readjusting goal and expectation, playing games to relax, even shopping or eating. But no matter how, solving the problem that causes stress is the best way.
Hello, boys and girls!
Pressure is a serious problem in todays world. Students in our class are under too much pressure. Some students cant get on well with their classmates, while others may worry about their exams.
Im always under pressure, too. My parents want me to be the top student in class. So they send me to all kinds of after classes at weekends. Last Monday evening, I had a talk with my mother. I told her I was not lazy. I really felt tired. I needed time to relax. My mother agreed with me at last. So I think a conversation with parents is necessary to solve the problem.
Thats all. Thank you!
学会向别人倾诉，在倾诉中释放自己的压力;学会倾听别人的倾诉，在倾听中告诉别人生活更美好。我精心收集了解决压力英语作文，供大家欣赏学习!
As our students, we also have to face with much pressure, such as the study pressure, exam pressure,relationship pressure and so on. But how can we cope with pressure? This is the most important.
Firstly, we should face the pressure appropriately. Pressure is inevitable in our daily life, so we can't be afraid of them and try our best to cope with them. Secondly, tell our pressure to others. Talking is a very effective way to ease pressure, and during the talking, we may get some suggestions and solutions. Finally, trust ourselves. We should believe ourselves that we can deal with any troubles by ourselves or by others' help.
带翻译：
作为我们的学生,我们也必须面对很多压力,比如学习压力,考试压力,感情压力等等。但是我们如何应付压力?这是最重要的。
首先,我们应该适当地面对压力。在我们的日常生活中压力是不可避免的,所以我们不能害怕他们,尽力应付他们。其次,告诉我们别人的压力。说话是一种非常有效的方法来缓解压力,在说话,我们可以得到一些建议和解决方案。最后,相信自己。我们应该相信自己,我们可以处理任何问题由自己或他人的帮助。
How Should College Students Relieve Pressure?
Today’s college students face many pressures, mainly from parents’ expectation, study, economy, employment and all kinds of competition. Although pressure to some extent can provide motivation, overdue pressure has a serious negative effect. Pressure can destroy a student’s confidence. More seriously, it might make some students lose control of their emotions and behaviors.
Considering the great damage of overdue pressure, college students should learn to how to relieve pressure. First, we should have a right evaluation of ourselves so as to make use of advantages and avoid disadvantages. Second, we should set a clear aim of a struggle. The aim can give us motivation, and make us become active. Third, attending collective activities is an effective way to relieve pressure. Finally, if you find pressure is nearly beyond your control, you’d better turn to professional psychological guidance. From :.
As to me, my pressure is mainly from future employment. In order to reduce it, I asked my parents help me analyse my advantages and disadvantages, and produce a more practical job objection. So my employment pressure was relieved greatly. Now I become confident in my future, and I do believe I can get an ideal job after my graduation.
How to Reduce Stress
Stress is an inevitable part in our normal life. Many kinds of things, such as natural disasters, war and death can cause too much stress in our life. But according to a psychologist, on a day-to-day basis, stress may result from the small things: taking an exam, waiting in line, and having too many things to do in a limited time.
We all need stress to add flavor, challenge, and opportunity to life, but too much stress can seriously affect our physical and mental well-being, It reduces the body’s immunity and harms the brain, If the stress lasts a long time, it may cause physical illness, insomnia, headaches, backaches, ulcers, high blood pressure-even heart disease.
When stress does occur, it’s important to recognize and deal with it. There ore some methods we can try. A large number of physical activities can reduce onxiety. Shoring our stress with others can be enormously helpful. Making time for fun such os listening to music may be good medicine. Sometimes even crying is on efficient way to releose stress.
如何应对同龄人压力的英语作文例文如下：
How to deal with pressure or pressure has become a serious problem. Now some people endure anosurvive, and some people finally, because their reactions to pressure are different. Since pressure hasa great impact on our life, we must first deal with it correctly.
We must correctly grasp the pressure, which means that we should know that pressure is in our life Life is very common, it's inevitable, so we can deal with it naturally. Now pressure is a normal thing. There is no need to worry about it too much.
We should face it bravely and overcome it confidently. After all, everything has two sides. Pressure issometimes the driving force from which we can benefit, so we should try our best to make use of it.
What's more, we should learn to relax ourselves when we are under great pressure. For example, exercise is advisable, and we can also listen to light music when necessary. Through the above discussion,we can turn to others.
We can draw the conclusion that it is important to correctly understand the pressure and solve the pressure with scientific methods. Only in this way can we live a better life under pressure Life of.
