缓解压力有很多方法英语

很多压力英语

你好!我们承受着很多的压力We are under a lot of pressure.

压力英语单词：pressure读音：英 ['preʃə(r)]  美 ['preʃər]

一、含义

n. 压强；压力；压迫。v. 施压。

二、用法

My father suffers from high blood pressure.

我父亲有高血压。

The pressure of work was too great for him.

工作的压力使他承受不了。

扩展资料：

近义词：force、weight、burden、tension、stress。

一、force

1、含义：n. 武力；暴力；力量；影响力；力量大的人或（事物）；权力；（为某目的组织起来的）一群人；军队；部队；武装力量；警察部门；力；风力。v. 迫使；强迫；强制；使发生；强装（欢笑）；人工催长。

2、举例

When persuasion failed they used force.

劝说无效时,他们就使用武力了。

二、weight

1、含义：n. 重量；体重；重任；重要。vt. 使 ... 负重；使倾斜。

2、举例

The pillars have to support the weight of the roof.

这些柱子须承受屋顶的重量。

三、burden

1、含义：n. 负担；责任；装载量；主题；[音乐]副歌。v. 使负重；装载；烦扰。

2、举例

The burden on his back seemed to be crushing him to the earth.

他背上的重负似乎要把他压倒在地。

四、tension

1、含义：n. 紧张；拉力；张力；紧张状态；[电]电压。vt. 使拉紧；使绷紧。

2、举例

The tension is building up.

形势逐步紧张起来。

五、stress

1、含义：n. 压力；强调；重音。vt. 强调；重读。

2、举例

Stress can be extremely damaging to your health.

压力对你的健康会是非常有害的。

pressure .

有两种1.pressureSince entering the 21st century, RMB faces enormous pressure of appreciation.进入21世纪以来,人民币面临着巨大的升值压力。2.stressRole stress is positively correlated to delayed evasion.角色压力与延宕逃避正相关。

缓解压力有很多方法英语

《如何减少压力》英语作文：

To reduce pressure, try the following two methods:

First, light and comfortable music can not only bring people beautiful edification and enjoyment, but also effectively relax people's spirit. Therefore, people can listen to more music after intense work and study, and let beautiful music relieve your pressure.

Second, healthy laughter is one of the best ways to eliminate mental stress. At the same time, it is also a happy way to vent. Therefore, people might as well leave their worries and forget their worries and laugh often.

减少压力可以试试以下两种方法：

第一，轻快舒畅的音乐不仅能给人带来美的熏陶和享受，而且还能使人的精神得到有效的放松。因此人们在紧张的工作和学习之余可以多听听音乐，让优美的乐曲来缓解你的压力。

第二，健康地开怀大笑是消除精神压力最佳方法之一，同时也是一种愉快的发泄方式，为此人们不妨遗忧忘虑，笑口常开。

There are mainly the following aspects to reduce stress: 1. Learn to do your own thing hard. You should not be nervous or anxious when facing pressure, or even don't know what to do. Instead, you should learn to work hard at what you are doing, study hard, integrate into life and build better interpersonal relationships. Only in this way can you effectively reduce stress. Instead of doing nothing and being at a loss when you are under great pressure, you can only make the pressure more and more serious or even completely out of control. Only when you learn to face the pressure hard, do what you should do well, which is the most effective way to relieve the pressure. 2. Learn to divert attention, especially when the pressure is great, learn to relax yourself, carefully analyze what makes you feel particularly stressed, and then effectively choose some mitigation methods, such as appropriate travel, watching movies, or running and exercising, so that you can effectively relieve negative emotions in a short time, so that you can have a good attitude to face the pressure problem. 3. Learn to accept pressure, which is also a very important thing, because everyone will face such and such pressure. A stressful life is the real life, and it is the life all the time.

一、写作思路

减少压力的方法很多，我们一般可以介绍几个减少压力的方法即可，采取总-分结构来写作。方法有很多，采取自己擅长的几点来写，比如倾诉、换个环境等方式都是常见的减压方法。开头告诉大家有几个方法，中间列举详细的方法和过程，因为是方法介绍，所以结尾可以一句话总结即可，减少赘述的缺点。

二、双语范文参考如下

三、双语写作模板参考

如何用英语表达缓解压力 缓解压力 coping with stress；relieve the pressure How to relieve pressure? 怎么缓解压力？ Climbing mountains, Taking breaks, travelling, singing, running, etc each person has his own way to relax and to relieve the pressure.爬山，睡觉，旅行，唱歌， 跑步 等等 ，每个人都有自己的方式去放松来缓解压力。。 如何减轻压力英语作文 How to Reduce Stress Stress is an inevitable part in our normal life. Many kinds of things, such as natural disasters, war and death can cause too much stress in our life. But according to a psychologist, on a day-to-day basis, stress may result from the *** all things: taking an exam, waiting in line, and having too many things to do in a limited time. We all need stress to add flavor, challenge, and opportunity to life, but too much stress can seriously affect our physical and mental well-being, It reduces the body＇s immunity and harms the brain, If the stress lasts a long time, it may cause physical illness, insomnia, headaches, backaches, ulcers, high blood pressure-even heart disease. When stress does occur, it＇s important to recognize and deal with it. There ore some methods we can try. A large number of physical activities can reduce onxiety. Shoring our stress with others can be enormously helpful. Making time for fun such os listening to music may be good medicine. Sometimes even crying is on efficient way to releose stress. 如何减轻压力英语作文 如何减轻压力 在现时的社会里，随着人类的需求、追求、欲望的探索!人类以此推动了生活节凑。而大多数人随不了节凑的演变，就会感到生活的压力，对生活的厌卷! 不要总是希望自己去完成比自己所能完成的要多得多的工作，因为一天下来，你就会因完成的工作比计划的要少而感到沮丧不安。只会是自己增加自己的压力。你现在应该努力地改善这种情况。依靠自己能力来完成工作量，因而使自己不会因为完成了比计划中要少的工作而对自己失望。人应该抱这样一种心态：做一件事不论遇到什么，因难，总要做到尽善尽美的地步，在工作中，要表现自己的特长，发挥自己的潜能，不可因工作的卑微因果而贱视自我。 其实说了归根到底就是为了生存，为了满足生活的需要!就是说满足个人的欲望! 我认为所有的起源都是人类共同的一个地方“心”!它能淡化、演变、升华你的一切!你想的是什么，它就是什么!呵呵、、、能让你痛苦一生，也能让幸福终生!只要是我们怎么样去淡看它、怎么样去分享它、怎么样去驾驶它，方向只有你才清楚，你要渗考你生活周围的环境去识别而行驶! 你要接受事实的真相，已发生的事情是改变不了。不管你做错了什么了，你将它演变成一桩小事，呵呵、、相对人生来说只是一桩小事而已。让它成为过去的故事，也可以把成一个教训的回忆!可是你要记住绝对不忍许不幸的故事再次从演。不要对某件事重于生命，一切都是生外之物，生无带来，死无带去。值不值那样做，只有你最清楚。对事情要拿得起、放得下，能屈能伸。寻找一个最佳平衡支点来扛挠你的心，就用“失得”来做这个平衡的支点吧!有得必有失，有失必得，得得失失，失失得得是人类懒以生存的环环相扣的定议!便是你能舍能得保持永不饱和状态，才有新的一页思想、追求! 做人不能太贪心，一切只不过是一个擦肩而过的过客，一个花花的世界，你就要采取它的过程，用它淡化你生命中一段时间就可以了，世界不可能有两天是相同的。你要知道每一件事情都会拥有、磨损你生命的宝贵不可逆流的时间!也不要有太高的求，更不能过分约束自己。凡事都有个适度，超过适度你会受到外界困忧，自然会成为负荷!要学会“知止”“知足”。如何去释放压力，排解压力，更重要的是如何缓解压力!缓解需要一定的过程;所有的一切都是你一个人怎么样去做，那样才能缓解你心中的压力。别人只是引导的作用，所以你去做你所喜欢的事，你该做的事! How to reduce stress In the present society, with human needs, the pursuit and desire to explore! Section gather together to promote the human life. And most people can't with the evolution of the section gather together, will feel the pressure of life, to the life of anaerobic volume! Don't always want to do much more than what they can acplish the work, because the end of the day, you will be because of work frustrated, less than planned. Can only be increased their own pressure. You sh......>> 如何减轻压力英语作文 How to Reduce StressDirections: You are allowed 30 minutes to write a position on the topic How to Reduce Stress。 You should write at least 100 words， and base your position on the outline given in Chinese below。1．产生压力的原因。2．压力对人身心健康的危害。How to Reduce StressStress is an inevitable part in our normal life。 Many kinds of things， such as natural disasters， war and death can cause too much stress in our life。 But according to a psychologist， on a day-to-day basis， stress may result from the *** all things: taking an exam， waiting in line， and having too many things to do in a limited time。We all need stress to add flavor， challenge， azk168nd opportunity to life， but too much stress can seriously affect our physical and mental well-being， It reduces the body＇s immunity and harms the brain， If the stress lasts a long time， it may cause physical illness， insomnia， headaches， backaches， ulcers， high blood pressure-even heart disease。When stress does occur， it＇s important to recognize and deal with it。 There ore some methods we can try。 A large number of physical activities can reduce onxiety。 Shoring our stress with others can be enormously helpful。 Making time for fun such os listening to music may be good medicine。 Sometimes even crying is on efficient way to releose stress。原文地址：......>> 缓解压力的英文怎么写啊 relieve stress 希望采纳 ＂减轻压力＂用英语五种表达法，谢谢 reduce pressure depress alleviate one's pressure ease one's pressure mitigate one's pressure 第一种最常用． 记得采纳啊 《怎样缓解压力》英语作文 In the face of life and work at present, whether you feel it was going crazy, from work, familypressure makes you feel that Yudu is out of breath, and sometimes feel overwhelmed. So in this state, prior to your physical and mental health in the pressure so much, you have to think of a here are eighteen ways to rescue you from your pressure! Mindset A: slow down May every day of your table is full to see the file, your right hand in hand still needs to answer the phone, read data. You have to deal with all kinds of people, said a variety of words. You must remember, try to keep optimistic attitude, slow down your speed. Two: don't be so serious And friends may wish to say a little joke, everyone laughed, the atmosphere is active, you will also be relaxed. In fact, laughter can not only reduce tension, and enhance the body's immune function. Three: don't let the negative voice around himself, and his mad The boss might say that you do not, in fact you have many advantages, but the boss did not find it. Four: only about one thing at a time Women's anxiety often than men. Researchers at the Harvard University studied 6 weeks of 166 married couples, found problems because women are more loving aspects, so women more often than men feel the pressure. She will consider their work, weight, and each member of the familyhealth etc.. The five day: concentrate on a few minutes For example, the current work is to lay the report, all other things behind, no......>>

给某人造成很多压力英文

sb/sth poses stress on sb

是put pressure on SBSB

pressure on sb

give some pressure to sb. push hard 把某人逼得太紧 希望对你有帮助

很大压力英文

I feel a lot of pressure在线翻译的，应该也行

我感到压力很大

I feel a lot of pressure.

如何缓解压力

How to relieve pressure

词汇解析：

1、pressure

英文发音：['preʃə]

中文释义：

n. 压力；压迫，[物] 压强

例句：

She kicked at the door with her foot, and the pressure was enough to open it.

她用脚踢门，其产生的压力足以把门打开。

2、relieve

英文发音：[rɪ'liːv]

中文释义：

vt. 解除，减轻；使不单调乏味；换…的班；解围；使放心

例句：

A part-time bookkeeper will relieve you of the burden of chasing unpaid invoices.

一名兼职簿记员将使你摆脱追讨欠款的负担。

扩展资料

relieve的用法：

1、relieve的基本意思是“减轻,除去(痛苦、不安)”,指暂时而不是从根本上解除或减轻不愉快的感情、负担或痛苦。引申可表示“解除某人的职务等”。relieve还可作“给…换班”“换岗”解。

2、relieve是及物动词,接名词或代词作宾语。

3、relieve接agaist表示“在…的衬托下”,接at表示“因…而感到宽慰”,接from或of表示“免除”“解脱”。

相关词形：

形容词: relievable

名词: reliever

过去式: relieved

过去分词: relieved

现在分词: relieving

第三人称单数: relieves

压力的英文compressive。

例句：

That air has pressure is known long ago.

空气有压力这是人们早就知道的。

State of anxiety，tension or exhaustion caused by this.

因有压力而产生的焦虑、紧张或心力交瘁。

A workout gives your cortisol levels a boost, increasing energy without making you stressed.

运动后会提高你的皮质醇含量，增加你的能量而不会让你感到有压力。

含义

能够承受较大的工作压力翻译成英文是：beabletoworkunderheavypressure.

短语：beableto英［bi：ˈeibltu：］美［biˈebəltu］v。能够；能，会；克。

例句：Theymaybeabletohelpwithchildcaresothatyoucanhaveabreak他们可以帮忙照料孩子，这样你就可以歇一歇了。

Be under great/ enormous amount of pressure..

压力很大英文

我们要学两个常用语：hang in there和stressed out。LL: Li Hua, you look exhausted. Is everything OK?LH: 哎哟，Larry，我得在星期五以前赶出两篇论文，星期五还有一门课要大考，你说我能不累吗?I AM exhausted!LL: Hang in there, Li Hua! After Friday it will be all over, and then you can relax.LH: Hang in there? 那是什么意思呀?LL: Hang in there. Hang in there just means "to keep enduring" or "to persist through a difficult situation."LH: 噢，hang in there的意思就是，在困难的情况下再忍一忍，或者坚持下去。Hang in there - Hmm……这个说法很有意思。不过hang这个词本意不是“悬挂”吗?LL: That's right, but "hang in there" can also mean "to stay the same" or "to not give up".LH: 噢，我明白了，hang in there就是要"坚持下去，不要放弃"的意思。LL: Exactly! Remember last semester when you had two tests and a term paper due the same week, you hung in there and even managed to get good grades. When things get tough, you just have to hang in there.LH: 我当然记得上学期的那个礼拜。一个星期里，我有两门课要考试，还要交一篇学期论文。我当时咬紧牙关坚持学习，结果还得了好分数。所以你说，这就是hang in there的意思吧?LL: You're right! Let me give you another example. If someone is having an emergency and calls the 9-1-1 emergency hotline, the operator might say, "Hang in there, an ambulance will be there in a few minutes".LH: 噢，你说要是遇到紧急情况打911电话，接线员可能会说，Hang in there! 也就是说："别着急，坚持一下，救护车马上就到"的意思。LL: So, just hang in there, Li Hua. You'll finish the papers before Friday and get good grades for the test too!******LH: 嗨，Larry, 我刚考完试。现在好了，我可以轻松一下了。LL: Well, I'm glad to see you so happy now that your test is over and those papers are done. You were really stressed out last week!LH: 就是啊，我现在好高兴。可是，你说我上星期怎么了?Stressed out?LL: I said you were "stressed out". Stressed out means that you were under so much stress and pressure that you barely made it.LH: 噢，stressed out意思就是“压力太大，几乎承受不了”。Hmm, 这话一点没错，我上个星期还真是有点顶不住了。Larry, 你倒是好像不太容易stressed out。LL: That's because I know that to be stressed out usually makes things worse. I find that I do better on a test when I'm not stressed out about it.LH: Hmm, 我也有这种感觉，你越是感到压力大，越会坏事。在这种情况下，考试都是考不好的。LL: Last week, you appeared a little bit impatient, but I understand it's because you were really stressed out about your papers. So I encouraged you to HANG IN THERE.LH: 我上星期显得很烦躁呀!哟，我自己还没有察觉呢。Larry, 我要是对你显得不耐烦， 对不起哟!下次再遇到压力很大的情况，也就是我stressed out的时候，我一定会记住，要坚持下去，要hang in there.LL: Oh, don't worry about it. The last thing I want is for you to stress out about making me upset. By the way, did you call Michael last night?LH: 对，我打了。他说他还不太习惯那儿的生活，我让他hang in there! Try not to be stressed out. 他还让我向你问好呢!LL: That's nice!新学期来临，为了使广大小学生充分提高外语水平，成功英语现为广大小学生开设了LLL英语培训班，《LLL英语》全套教材按听、说、读、写顺序安排，实际运用英语的技能训练重于英语知识的学习。这一点既是这套教材的特点，也是其教学目的所在，而且更是我们学习一种语言的目的所在。推荐阅读成功英语加速英语学习效率 提高英语兴趣 LLL课堂英语学习学并快乐着LLL英语精雕细琢的英语课程 LLL英语成就英语口语达人梦LLL英语引领孩子走上成功路

我感到压力很大

I feel a lot of pressure.

如何缓解压力

How to relieve pressure

词汇解析：

1、pressure

英文发音：['preʃə]

中文释义：

n. 压力；压迫，[物] 压强

例句：

She kicked at the door with her foot, and the pressure was enough to open it.

她用脚踢门，其产生的压力足以把门打开。

2、relieve

英文发音：[rɪ'liːv]

中文释义：

vt. 解除，减轻；使不单调乏味；换…的班；解围；使放心

例句：

A part-time bookkeeper will relieve you of the burden of chasing unpaid invoices.

一名兼职簿记员将使你摆脱追讨欠款的负担。

扩展资料

relieve的用法：

1、relieve的基本意思是“减轻,除去(痛苦、不安)”,指暂时而不是从根本上解除或减轻不愉快的感情、负担或痛苦。引申可表示“解除某人的职务等”。relieve还可作“给…换班”“换岗”解。

2、relieve是及物动词,接名词或代词作宾语。

3、relieve接agaist表示“在…的衬托下”,接at表示“因…而感到宽慰”,接from或of表示“免除”“解脱”。

相关词形：

形容词: relievable

名词: reliever

过去式: relieved

过去分词: relieved

现在分词: relieving

第三人称单数: relieves

I'm feeling very stressed.How to reduce the stress?