缓解坏情绪的英文

缓解情绪的英语

realx

1、relax音标：英 [rɪ'læks]

2、词性：

vi. 放松，休息；松懈，松弛；变从容；休养

vt. 放松；使休息；使松弛；缓和；使松懈

3、放松的短语：

考前要放松心情 Before the test to relax

游泳时放松心情  Swim relax

去放松心情 Relax

4、例句：

我建议能够放一些轻音乐来帮助学生放松心情。

（1）I suggest that there be some soft music to help us relax.

仔细讲给我听听，有时候这些故事可以放松心情。

（2）Tell me elaborately, sometimes the stories may give us a relax.

在住家附近有合适而且方便的娱乐设施能使我们更容易放松心情。

take it easy

释放情绪可用英语翻译为（release the mood）

release the emotion

缓解坏情绪的英文

1.求几句关于美食的英文格言      1、This fine grain， coarse run stomach.精粮合口味，粗粮润肠胃。      2、Hot chili peppers， and food to help digestion.辣椒尖又辣，增食助消化。      3、Bean curd with kelp， often eat in addition to disease.豆腐配海带，常吃除病害。      4、diet cures more than doctors. 自己饮食有节， 胜过上门求医。      5、leave off with an appetite. 吃得七分饱， 就该离餐桌。      6、Compared to found a new star， found a new dishes have more benefits for the happiness of mankind.与发现一颗新星相比，发现一款新菜肴对于人类的幸福更有好处。      扩展资料      1、世界上最治愈的东西，第一是美食，第二才是文字。——丁卉《唯美食与爱不可辜负》      2、你吃下的食物造就了你的身体。面对食物，你怀有多少关心、爱护和温柔，你的身体就会变得多有爱多温柔。小时候，我母亲和祖母在为孩子们准备食物的时候，一定会唱着有关神灵或者女神的圣歌或唱诵，因为她们想让食物充满爱。这样确实能让食物变得不一样。这样，孩子在成长中永远不会感到沮丧、被人厌弃或者被忽视。——萨古鲁      3、口腹之欲，何穷之有。每加节俭，亦是惜福延寿之道。——苏轼      4、已饥方食，未饱先止;散步逍遥，务令腹空。——苏轼2.关于吃货的英文名言      以前我用的是chowhound，      也可以用Foodaholic 表示 特别喜欢吃的人，吃货      I am a total foodaholic. I'm already thinking about what to eat for dinner when I'm still at 我绝对是个吃货。我还没吃完中饭就想着晚饭该吃什么了。      Foodie - Foodie和Foodaholic的区别在于Foodie更像一个美食家，不仅爱吃-，还懂吃，对本地的美食了如指掌      A: I'm an expert on Italian food. I've been to every Italian restaurant in 我爱意大利菜 / 我对意大利菜很有研究。镇上每一家意大利餐馆我都吃过!      B: Wow. You are a real 哇，你真是个美食家。      Eat one's feelings - 靠吃东西改善坏心情      When I'm stressed， I eat my feelings. You know what they say， STRESSED is DESSERT spelled 每当我压力大的时候，我就靠吃东西来改善我的坏心情。人们都说，"压力大"反过来拼就-是"甜点"。      Guilty Pleasure - 带有罪恶感的快乐，心里喜欢却不敢告诉别人的东西      French fries are such bad junk food. But I can't help eating them once in a while. It's my guilty 谁帮我写一些关于餐馆的英语句子      Recommendation of Some Special Dishes 推荐风味菜 W=Wait G=Guest W:Excuse me， would you like to order now? G:Yes. But I'm new in your hotel and this is my first time to come to your city. Could you give me some advice on your dishes? W:Yes， I'd like to advise you to have some beef. We have a long history to serve it here. G:But beef is rather a traditional dish. I want to taste something special， especially that which can remind me of your hotel. W:Yes， sir. But we cook beef in a special way in our hotel. I'm sure you'll certainly be quite satisfied with it. Besides， we serve the beef with a few seasonings together. That'll make it very delicious. G:All right. I'll have some. W:(Smiling)How do you want the beef--rare， medium， or well done. G:Well done， please. W:Ok. Anything to drink? G:Then， I'll have some grape wine. As for food， I'd like some buttered toast. No jelly. W:对不起，您现在可以点菜了吗? G:现在就点，但是我是初次来到这个城市第一次住在您的饭店，所以现在我还拿不定主意点些什么.你可不可以将您饭店的菜品向我介绍一下? W:可以，我愿意向您推荐小牛肉.我们饭店供应这道菜很有历史了. G:不过牛肉过于大众化了，我想尝一下风味菜，尤其是能够使我吃过不忘您 饭店的风味菜. W:是的，您说得很对.不过我们饭店烹制小牛肉的方法与众不同，我担保您吃过之后定会十分满意的.而且，通烹好的小牛肉一同上桌的还有好几种调味品，这会使牛肉更加美味适口的. G:好吧，我就点这道小牛肉吧. W:(微笑)这道小牛肉要多大火候，嫩一些，适中还是老一些呢? G:请烧得老一些. W:好极了，您喝点什么吗? G:那么，来一些葡萄酒.至于主食，我点一些加黄油得烤面包，不放果酱. 请告诉我要如何食用这道菜? Could you tell me how to eat this? 请把盐(楜椒)传给我。      Could you pass me the salt(pepper)? 请给我一杯水。 I'd like a glass of water， please. 请给我一瓶矿泉水。      May I have a bottle of mineral water? 请给我不含碳酸的矿泉水。 Uncarbonated mineral water， please. 请再给我一些面包。      May I have some more bread， please. 请给我一些甜点。 I'd like a dessert， please. 甜点有那几种? What do you have for dessert? 可以给我一些芝士吗? May I have some cheese? 这是什麽口味的芝士? What kind of cheese is this? 可以给我一点这个吗? May I have just a little of it? 可不可以不要甜点改要水果? Can I have some fruit instead of the dessert? 有咖啡做为附餐吗? Is coffee included in this meal? 可以抽烟吗? May I smoke? 我点的食物还没来。      My order hasn't come yet. 这不是我点的食物。 This is not what I ordered. 麻烦请结帐。      Check， please. 可以在这儿付帐吗? Can I pay here? 我们想要分开算帐。 We like to pay separately. 帐单有一些错误。      I think there is a mistake in the bill 可不可以麻烦再确认一次帐单? Could you check it again? 可以用这张信用卡付帐吗? Can I pay with this credit card? 请给我收据。 May I have the receipt， 求      牛排与酒:      breakfast 早餐      lunch 午餐      brunch 早午餐      supper 晚餐      late snack 宵夜      dinner 正餐      ham and egg 火腿肠      buttered toast 奶油土司      French toast 法国土司      muffin 松饼      cheese cake 酪饼      white bread 白面包      brown bread 黑面包      French roll 小型法式面包      appetizer 开胃菜      green salad 蔬菜沙拉      onion soup 洋葱汤      potage 法国浓汤      corn soup 玉米浓汤      minestrone 蔬菜面条汤      ox tail soup 牛尾汤      fried chicken 炸鸡      roast chicken 烤鸡      steak 牛排      T-bone steak 丁骨牛排      filet steak 菲力牛排      sirloin steak 沙朗牛排      club steak 小牛排      well done 全熟      medium 五分熟      rare 三分熟      beer 啤酒      draft beer 生啤酒      stout beer 黑啤酒      canned beer 罐装啤酒      red wine 红葡萄酒      gin 琴酒      brandy 白兰地      whisky 威士忌      vodka 伏特加      on the rocks 酒加冰块      rum 兰酒      champagne 香槟      其他小吃:      meat 肉      beef 牛肉      pork 猪肉      chicken 鸡肉      mutton 羊肉      bread 面包      steamed bread 馒头      rice noodles 米粉      fried rice noodles 河粉      steamed vermicelli roll 肠粉      macaroni 通心粉      bean thread 冬粉      bean curd with odor 臭豆腐      flour-rice noodle 面粉      noodles 面条      instinct noodles 速食面      vegetable 蔬菜      crust 面包皮      sandwich 三明治      toast 土司      hamburger 汉堡      cake 蛋糕      spring roll 春卷      pancake 煎饼      fried dumpling 煎贴      rice glue ball 元宵      glue pudding 汤圆      millet congee 小米粥      cereal 麦片粥      steamed dumpling 蒸饺      ravioli 馄饨5.请告诉我求几句关于美食的英文格言我急求      英文的没有，中国的有。      1.小的吃拳头，大的吃馒头.2.一只馒头起酵，一笼馒头也起酵.3.笼小蒸不下大馒头.4.盐在那里也咸，醋在那里也酸.5.扶了油瓶倒了醋.6.三分钱酱油两分钱醋.(形容事情琐碎) 7.酱缸里冒泡——闲(咸)气 8.饝饝大不过笼.9.吃过的饝饝不香，嚼过的甘蔗不甜10.一棵黄豆不成浆，一根甘蔗榨不成糖.11.小豆做乾饭——总闷著 12.炒豆大家吃，炸锅一人担.13.别人的豆子，炒烂自己的锅子.14.冷锅炒热豆子——越吵(炒)越冷淡 15.挑著砂锅找豆子炒.16.架起锅子等豆子——准备吵(炒)一吵(炒) 17.红薯粉掺到藕粉里——滥(烂)竽(芋)充数 18.藕炒黄豆——钻空(孔)子 19.炒虾等不得红.20.泥鳅兴不起大浪.21.红萝卜记在蜡烛账上.22.拔出萝卜，带出泥来.(言做事引出麻烦或办事不圆满) 23.地里的萝卜——上清(青)下不清(青) 24.亲不亲，萝卜三百钱一斤.25.赶走猴儿净了山，拔了萝卜地皮宽.26.腊月的萝卜——动(冻)了心 27.萝卜有三分辣气.28.萝卜扯了坑在，衣服烂了布在.29.一个萝卜一个坑，一个和尚一本经.30.一根萝卜两头削.(喻耗费太快) 31.西山的核桃——装人(仁) 32.吃瓜子嗑出虾米来——什麽人(仁)都有 33.地黄瓜丢下架子——嫁(架)不得 34.房上的冬瓜两边滚.35.奈何不得冬瓜，只把茄子来磨.36.指冬瓜，说葫芦.37.草里冬瓜草里长.(言任其自然发展) 38.大门里南瓜——难(南)上加难(南) 39.大车拉煎饼——贪(摊)得多.40.摊上摆的葫芦，嘴里喊的卖瓜.41.玉米积里的虫——专(钻)心 42.石头蛋子腌咸菜——一言(盐)难尽(进) 43.咸肉汤下面——不用言(盐) 44.咸菜烧豆腐——有言(盐)在先 45.咸菜煮豆腐——不必多言(盐) 46.一把韮菜不零卖.47.红龟包咸菜.48.菜没盐无味，话没理无力.49.菜无心必死，人无心必亡.50.菜能吃，糠能吃，气不能吃;吃能让，穿能让，理不能让.51.自家的肉不香，人家的菜有味.52.礼多人不怪，油多不坏菜.53.胡椒不大辣人心.54.花椒掉进大米里——麻烦(饭)了 55.运来时，扁担开花;倒楣时，生姜不辣.56.老姜辣味大，老人经验多.57.人是实的好，姜是老的辣.58.要吃辣子栽辣秧，要吃鲤鱼走长江.59.没有鱠鱼口不腥，不曾做贼心不惊.60.睡在茄子地里望大椒.61.老茄子不进油盐.62.茄子捏两个

1、时间总会过去的，让时间流走你的烦恼吧！ Time will pass, let time flow away your troubles! 2、世上没有绝望的处境，只有对处境绝望的人。 There is no desperate situation, only the desperate situation of the people. 3、这不是最糟糕的事，一切都邑畴昔的！但愿你快点好起来！ This is not the worst thing, everything will be past! I hope you get better soon! 4、当我们有能力去赚钱的时候，便不会再把无知当作个性。 When we have the ability to make money, we will not be ignorant as a personality. 5、抱最大的希望，为最大的努力，做最坏的打算。 Hope for the best, try for the best and Ppare for the worst. 6、不要把心底的话全掏出来，这些是只属于你的财富。 Do not take out the words of the heart, these are only belong to your wealth. 7、原谅别人，就是给自己心中留下空间，以便回旋。 Forgive others, is to leave space for their hearts, so that the cyclotron. 8、当你不知道和他说什么的时候，那就什么也不要说，沉默有无限种含义。 When you don't know what to say to him, don't say anything. 9、再长的路，一步步也能走完，再短的路，不迈开双脚也无法到达。 A long way, a step by step can be completed, and then a short road, do not stride feet can not reach. 10、一个有信念者所开发出的力量，大于个只有兴趣者。 A person who has faith in the development of strength, greater than only interested. 11、太过美好的东西从来都不适合经历，因为一旦经历便无法遗忘。 It's never too good to go through anything, because once it's gone, it can't be forgotten. 12、昨天已经过去，而明天还没有来到。今天是真实的。 Yesterday is gone, tomorrow is not here. Today is true. 13、福报不够的人，就会常常听到是非；福报够的人，从来就没听到过是非。 Blessed enough people will often hear right and wrong; blessed enough people, never heard of. 14、当你工作的时候，不管任务有多繁忙，压力有多大，都不要抱怨你的工作。 When you work, no matter how busy the task, how much Pssure, do not complain about your work. 15、欲望以提升热忱，毅力以磨平高山。 The desire to enhance the enthusiasm, perseverance erase mountain. 16、爱的力量大到可以使人忘记一切，却又小到连一粒嫉妒的沙石也不能容纳。 The power of love can make people forget everything, but even a small grain of envy also can't accommodate. 17、今日的执着，会造成明日的后悔。 Today's dedication, will cause tomorrow's regret. 18、快乐不是因为拥有的多而是计较的少。 Happiness is not because you have more but less care. 19、不如意的时候不要尽往悲伤里钻，想想有笑声的日子吧。 Don't try to be sad when you are unhappy, think about the days with laughter. 20、对自己忠实，才不会对别人欺诈。 Be true to yourself, and you will not cheat others. 21、世界上那些最容易的事情中，拖延时间最不费力。 Of the easiest things in the world, the most difficult time to delay. 22、别轻易转行-转行的风险很大，若无大决心大魄力，最好不要轻率为之。 Don't switch - switch to great risk, if there is no great determination and great courage, best not to rash. 23、快乐要懂得分享，才能加倍的快乐。 Happy to know how to share, in order to double happiness. 24、说过的话一定要做到，即使是很蠢的话，再蠢也比言而无信好。 Said we must do, even if it is very silly, stupid good than bad faith. 25、内心没有分别心，就是真正的苦行。 Don't have a heart, that is true asceticism. 26、广结众缘，就是不要去伤害任何一个人。 The reason is not to hurt anyone. 27、把自己当傻瓜，不懂就问，你会学的更多。 To be a fool, do not know to ask, you will learn more. 28、不要和一个人和他议论同一个圈子里的人，不管你认为他有多么可靠。 Don't talk to someone about the same circle of people, no matter how reliable you think he is. 29、能够把自己压得低低的，那才是真正的尊贵。 To put yourself down low, it is really noble. 30、如果不懂，就说出来，如果懂了，就别说，笑笑即可。 If you do not understand, say it, if you understand, do not say, you can smile. 31、记住该记住的，忘记该忘记的。改变能改变的，接受不能接受的。 Remember what should be remembered, and forget what should be forgotten. Alter what is changing, and accept what is unacceptable. 32、这个世间只有圆滑，没有圆满的。 This world is only smooth, not perfect. 33、每一发奋努力的背后，必有加倍的赏赐。 Behind each of the strenuous efforts, there must be double reward. 34、当你知道迷惑时，并不可怜，当你不知道迷惑时，才是最可怜的。 When you know the confusion, not poor, when you do not know the confusion, is the most pathetic. 35、永远扭曲别人善意的人，无药可救。 Never distorted the goodwill of others, hopeless. 36、不要为那些不愿在你身上花费时间的人而浪费你的时间。 Don't waste your time on a man/woman, who isn't willing to waste their time on you。 37、这句话我想你因该听过吧所以和别人比是没什么意思的只有和自己比。 This sentence I think you should listen to it, so it is nothing compared with others than their own. 38、情执是苦恼的原因，放下情执，你才能得到自在。 Love is the cause of trouble, put down the feeling, you can get comfortable. 39、行为胜于雄辩，愚人的眼睛是比他们的耳朵聪明得多的。 Actions speak louder than words, and fool's eyes are much more intelligent than their ears. 40、你随时要认命，因为你是人。 Are you ready to capitulate, because you are a person. 41、修行要有耐性，要能甘于淡泊，乐于寂寞。 Practice patience, to be indifferent, willing to loneliness. 42、脸上的快乐，别人看取得。心里的痛又有谁能感觉到。 The face of happiness, others see. Who can feel the pain in the heart. 43、大多数人想要改造这个世界，但却罕有人想改造自己。 Most people want to change the world, but few people want to transform themselves. 44、别人的咀咒，会变成你的祝福。 The curse of others will be your blessing. 45、快乐不是因为拥有的多而是计较的少，快乐要懂得分享，才能加倍的快乐。 Happiness is not because there are many but less care, happiness to know how to share, in order to double the happiness. 46、没有天生的信心，只有不断培养的信心。 No innate confidence, only the continuous development of confidence. 47、与其你去排斥它已成的事实，你不如去接受它，这个叫做认命。 Instead you to exclude the fact that it has become, as you go to accept it, this is called fate. 48、如果你都和他们计较怎么会有好心情呢!对吧! If you are concerned about how they will be in a good mood! 49、觉得自己做的到和不做的到，其实只在一念之间。 Feel that they do and not to do, in fact, just at the moment. 50、不要等待机会，而要创造机会。 Don't wait for opportunities, to create them. 51、当你能爱的时候就不要放弃爱。 When you can love, don't give up love. 52、心中装满着自己的看法与想法的人，永远听不见别人的心声。 People who are filled with their own views and ideas, never listen to the voices of others. 53、昨晚多几分钟的准备，今天少几小时的麻烦。 More Pparation last night, fewer hours of trouble today. 54、快乐，不是永恒的；痛苦，也不是永恒的。 Happiness is not eternal, it is not eternal. 55、不必遗憾，也不必惆怅，一切顺其自然。 Don't be sorry, don't be sad, just let it be. 56、不要和一个人议论同一个圈子里的人，不管你认为他有多么可靠。 Don't talk to one person in the same circle, no matter how reliable you think he is. 57、任何的限制，都是从自己的内心开始的。 Any restrictions, are from his heart began. 58、眼睛不要老是睁得那么大，我且问你，百年以后，那一样是你的。 Don't keep your eyes wide open, and I ask you, after a hundred years, that is your. 59、你的生命不再只属於你自己，而是属於所有爱你的人！ Your life no longer belongs to you, but to all who love you! 60、当一扇门向你关上，必然有另外一扇门向你打开。 When a door closes, another door opens. 61、成功不是将来才有的，而是从决定去做的那一刻起，持续累积而成。 Success is not only in the future, but from the moment it is decided to do it. 62、千万别入错行-人情的牵绊，恩怨的纠葛，转行可不是那?容易的呀。 Don't the wrong way - human, grudges entanglements, change is not so easy. 63、憎恨别人对自己是一种很大的损失。 It is a great loss to hate others. 64、你希望掌握永转至，那你必须控制现在。 If you wish to go forever, you must control the Psent. 65、你可以拥有爱，但不要执着，因为分离是必然的。 You can have love, but do not persist, because separation is inevitable. 66、不要在你心情不好或者愤怒的时候做决定，因为这样的决定永远是错的。 Don't make decisions when you are in a bad mood or angry, because it is always wrong. 67、不要追求什么结果，每个人结果都一样，就是死亡。 Do not pursue what results, everyone is the same, is death. 68、毁灭人只要一句话，培植一个人却要千句话，请你多口下留情。 Destruction of people as long as a word, but a thousand words to cultivate a person, please watch your tongue. 69、不要在流眼泪的时候做任何决定，情绪负面的时候说话越少越好。 Don't make any decisions when you are in tears. 70、当爱情不在的时候，请对他说声祝福，毕竟，曾经爱过。 When love is not in time, please say hello to him, after all, had loved. 71、这个世界本来就不公平，自己的幸福如果放弃了，那就会变成别人的。 The world is not fair, if their own happiness to give up, it will become someone else's. 72、遇到别人不公正的评论时候只要不伤及到个人尊严问题就让别人说去吧! If you don't hurt your personal dignity, let others talk! 73、让我们将事前的忧虑，换为事前的思考和计划吧! Let's change the worries of the past into thinking and planning in advance! 74、你不给自己烦恼，别人也不可能给你烦恼。 You do not give yourself trouble, others can not give you trouble. 75、你什么时候放下，什么时候就没有烦恼。 When you put down, when there is no trouble. 76、当你烦恼的时候，你就要告诉你自己，这一切都是假的，你烦恼什么? When you worry, you have to tell yourself that all of this is false, what do you worry about? 77、不要因为结束而哭泣，微笑吧，为你的曾经拥有。 Don't cry because it is over, smile because it happened。 78、做对的事情比把事情做对重要。 Doing the right thing is more important than doing the right thing. 79、我们手牵手走过的街走过的路都刻在我脑袋里，想丢掉都丢不掉。 We hand in hand through the street through the road are engraved in my head, want to throw it all lost. 80、人格的完善是本，财富的确立是末。 The perfection of personality is the foundation of wealth.

缓解紧张情绪用英语怎么说

eliminate tension

eliminate the tense mood

缓解有使丧失锋芒;使钝;缓和或疾病、痛苦等的减轻等意思，如：稍微缓解了公众不满情绪的锐势。那么你知道缓解用英语怎么说吗?下面来学习一下吧。

缓解英语说法1：

remission

缓解英语说法2：

relieve

缓解相关短语：

缓解率 cr pr ; CyR ; MCyR ; remission rate

缓解阀 graduated release valve ; release valve ; relieving valve

风险缓解 risk mitigation ; Mitigation ; risk azaltma ; risk deduction

缓解疼痛 Relieve Pain ; Calms Irritation ; pain relief ; alleviating pain

缓解的 mitigatory ; remittent ; soothing ; catabatic

事故缓解 accident mitigation ; accident mitigating

自然缓解 Natural relief for ; unintended release ; undesired release ; spontaneous remission

缓解系统 ATWS mitigation system ATWS ; Mitigation system

环境英语例句：

1. Acupressure is used to release tension spots in the shoulders and neck.

指压按摩用于缓解肩部和颈部的紧张。

2. Massage is used to relax muscles, relieve stress and improve the circulation.

按摩可以使肌肉放松，缓解压力和促进血液循环。

3. They agreed to work co-operatively to ease tensions wherever possible.

他们同意互相配合尽一切努力缓解紧张局势。

4. Some of the tension Altman builds up starts to sag.

奥尔特曼制造的一些紧张氛围开始缓解。

5. The economic gloom of the early 1980s was relieved by fanciful architecture.

20世纪80年代初期的经济萧条气氛因各种奇异古怪建筑的出现而有所缓解。

6. Aromatic capsules are great for easing the discomfort of a stuffy nose.

芳香胶囊对缓解鼻塞有奇效。

7. Sugar gives quick relief to hunger but provides no lasting nourishment.

糖能快速缓解饥饿感，但不能提供持久的营养。

8. Every facility was laid on to ease their homecoming.

动用了一切设施以缓解他们的回乡之困。

9. Smiling and laughing has actually been shown to relieve tension and stress.

事实证明，微笑和大笑能够缓解焦虑和压力。

10. The Mud Bath is particularly recommended for relieving tension and stiff muscles.

特别推荐想要放松情绪、缓解肌肉酸痛的人泡泥浆浴。

11. Reduced interest rates would help ease recessionary pressures in the economy.

利率的下调将有助于缓解经济衰退的压力。

12. The streets are wedged solid with near-constant traffic gridlock.

交通堵塞丝毫不见缓解，街道被堵得水泄不通。

13. Poverty is less of a problem now than it used to be.

贫穷问题已较过去有所缓解。

14. The deal will also help the company's stretched finances.

这笔生意也将有助于缓解公司的资金紧张状况。

15. He needs morphine to deaden the pain in his chest.

他需要吗啡来缓解胸痛。

To remove the nervous feeling

如何缓解压力和焦虑情绪英语

1． 自我鼓励法 用某些哲理或某些名言安慰自己,鼓励自己同痛苦、逆境作斗争.自娱自乐,会使你的情绪好转. 2． 语言调节法 语言是影响情绪的强有力工具.如你悲伤时,朗诵滑稽、幽默的诗句,可以消除悲伤.用“制怒”、“忍”、“冷静”等自我提醒、自我命令、自我暗示,也能调节自己的情绪. 3． 环境制约法 环境对情绪有重要的调节和制约作用.情绪压抑的时候,到外边走一走,能起调节作用.心情不快时,到娱乐场做做游戏,会消愁解闷.情绪忧虑时,最好的办法是去看看滑稽电影. 4． 注意力转移法 请你把注意力从消极方面转到积极、有意义的方面来,心情会豁然开朗.例如,当你遇到苦恼时,可以将它抛到脑后或找到光明的一面,则会消除苦恼. 5． 能量发泄法 对不良情绪可以通过适当的途径排遣和发泄.消极情绪不能适当地疏泄,容易影响心身健康.所以,该哭时应该大哭一场；心烦时找知心朋友倾诉；不满时发发牢骚,愤怒时适当地出出气；情绪低落时可以唱唱欢快的歌 l）将不良情绪的能量发泄出去.比如当你发怒时,不如赶快跑到其它地方,或是用拳头锤击墙壁,或是找个体力活干一千,或是跑一圈,这样就能把因盛怒激发出来的能量释放出来,从而使心情平静下来,或者在你过度痛苦时,不妨大哭一场.笑,也是释放积聚能量,调整机体平衡的一种方式. （2）理智地消解不良情绪.首先必须承认不良情绪的存在；其次,承认了不良情绪的存在后,就要分析产生这一情绪的原因,并弄清楚究竟为什么会苦恼、忧愁或愤怒,这样可以帮助我们弄清自己所苦恼、忧愁、愤怒的事物,是否确实可恼、可忧、可怒,有时实际上并不是这样,那么不良情绪就会得到消解；最后,有时确实有可恼、可忧、可怒的理由,那么,就要寻求适当的方法和途径来解决它.比如,你如果因为考试前把握不大,对能不能考好感到焦虑不安,你就要积极把精力转移 到加强学习上来,集中精力搞好复习,减轻自己的忧虑. （3）将不良情绪遗忘或转移掉.一般情况下,能对自己的情绪产生强烈刺激的事情,通常都与自己的亲身利益有很大关系,要很快将它遗忘,是很困难的.但是,可以进行积极地转移,即设法使自己的思绪转移到更有意义的方面上,或者主动去帮助别人,或者找知心朋友谈心,或是找有益的书来阅读.要使自己 的心思有所寄托,不要使自己处于精神空虚、心理空旷的状态.凡是在不愉快的情绪产生时能很快将精力转移他处的人,不良情绪在他身上存留的时间就短哥们你最后就用有道词典全文翻译即可!.

如何缓解压力的英语作文如下：

As our students, we also have to face with much pressure, such as the study pressure, exam pressure,relationship pressure and so on. But how can we cope with pressure? This is the most important.

Firstly, we should face the pressure appropriately. Pressure is inevitable in our daily life, so we can‘t be afraid of them and try our best to cope with them. Secondly, tell our pressure to others.

Talking is a very effective way to ease pressure, and during the talking, we may get some suggestions and solutions. Finally, trust ourselves. We should believe ourselves that we can deal with any troubles by ourselves or by others help.

由于世界的高度发展，压力已经成为现今一个严重的问题。作为学生，我们也必须面对压力，比如学习压力，考试压力，关系压力等等。但是，怎样缓解压力呢?这是最重要的。

首先，我们应该正对面对压力。压力是我们日常生活中不可避免的，所以我们不能害怕她，要尽力去解决它们。其次，向别人倾诉压力。

聊天是缓解压力的有效方式，在聊天过程中，我们可能会得到一些建议和解决方法。最后，要相信自己。我们应该相信自己我们可以通过自己或他人的帮助处理任何麻烦。

如何调节自己的负面情绪英语作文

如何调节自己的负面情绪英语作文，作文是创作能力的表现，其丰富的文化内涵让我们沉醉，真实和虚构一定要分清楚，一起来看看如何调节自己的负面情绪英语作文的范文吧。

作文如下：

Opportunity and SuccessOpportunity is one of the elements of success. But opportunities dont come often. And not all the opportunities can certainly lead to success.

机遇与成功机遇是成功的要素之一。但机会并不常来。并非所有的机会都能带来成功。

Moreover, opportunities are usually disguised as hard work; therefore most people dont recognize them. So if you want to achieve something, you must make efforts and get prepared. Otherwise, you will take no advantage of opportunities when they come to you.

此外，机会通常被伪装成努力工作；因此大多数人都不认识他们。所以，如果你想有所成就，你必须努力并做好准备。否则，当机会来到你身边时，你将无法利用它们。

In my opinion, there are plenty of opportunities for everyone in our society, but only those who have made enough preparations and are highly talented can make use of them to achieve their purpose.

在我看来，在我们的社会中，每个人都有很多机会，但只有那些做好了充分准备并且非常有才华的人才能利用这些机会来实现他们的目标。

Everyone has negative emotions and everyone can get frustrated or disappointed at no way that we can escape from these feelings and we are left with no option but to face them with is a not what we deal with but how we deal with them that other words,attitude means everything.

As long as we deal with our negative emotions in a positive way,they will be under control and the damage they may cause will be minmized. In order to handle them, First we need enough courage and have to believe that we have enough power to control our need to turn to our family and friends for help in this occasion. Its no good keeping our feelings to ourselves. We need to share them with others and ask for some or screaming may be of great help to alleviating our this way, we will be able to vent our feelings out thoroughly and move on with our life with no emotional burden.

What accnornpanies you all your life is not fortune and fame nor youth and appearance, but your mood or the state of mind which controls your life. As man in the modern age, our moods are as ehangable as the cars coming and going on the super-high way. A favor from a neighbour, a kiss of a child, a praise from others are like warm sunshine that makes us comfortable. Bat a rough word from a stranger, a false product bought from the store, or an insulting remark in fun would put you in a bad mood and make your heart sink. A good mood makes one happy, energetic and creative. I was once shut in an elevator for one and a half hours. I had to phone for help. Eventually I was released, it was fun because I was in a happy mood. Otherwise I would have felt miserable.

A bad mood is bad enough to cause you to lose self-confidence and leaves you helpless with all your worries and troubles in mind.

More often than not, we are in a mixed mood. Sometimes we are happy and high-spirited. Sometimes we are in low spirits. At this time we have to take courage and have a change of mood.

A good mood will accompany you on your way to the palace of success, to the chamber of love and to pleasure and barmony in life. With a happy mood, we can live a more substantial life, one that is more interesting and meaningful.

So, always remember to keep a happy mood wherever you go or whatever you do.

如何面对情绪

How to Face Emotions

We are not god, so we will have the emotions all the time, when we meet difficulties, we will feel distressed, when we are treated unfairly, we will be angry. We must learn to deal emotions, so that we can move on. When the emotions come, we must tell ourselves to calm down, we can get angry for a while, but not all the time, only when we calm down can we think in a clear way. We can also find a way to relieve our emotions, like going to KTV or just talking to friends. We have to face emotion problems now and then, if we do the right thing, then all is well.

我们不是上帝，因此我们总是会有情绪，在我们遇到困难时，会感到沮丧，在我们得到不公平的待遇时，会生气。我们必须学会处理情绪，这样才能向前看。当情绪来临的时候，我们必须告诉自己要冷静，我们可以生一会气情绪问题，但是不能一直生气，只有当我们冷静下来，才能清楚地思考。我们也能够找到方法来处理我们的情绪，比如去唱歌，或者和朋友聊天。我们不得不时而不时地面对，如果我们的处理正确，然后一切都会好起来。

控制你的情绪

Control Your Emotion

You must control and direct your emotions not abolish them. Besides, abolition would be antimissile task. Emotions are like a river. Their power can be dammed up and released under control and direction, but is cannot be held forever in check. Sooner or later the dam will burst, unleashing catastrophic destruction.

你必须控制并导引你的情绪而非摧毁它，况且摧毁情绪是一件不可能的事情。情绪就像河流一样，你可以筑一道堤 防把它挡起来，并在控制和导引之下排放它，但却不能永远抑制它，否则那道堤防迟早会崩溃，并造成大灾难。

Your negative emotions can also be controlled and directed. PMA and self-discipline can remove their harmful effects and make them serve constructive purposes. Sometimes fear and anger will inspire intense action. But you must always submit your negative emotions--and you positive ones--to the examination of your reason before releasing them. Emotion without reason is a dreadful enemy.

你的消极心态同样也可被控制和导引，积极心态和自律 可去除其中有害的'部分，而使这些消极心态能为目标贡献力 量。有的时候恐惧和生气会激发出更彻底的行动，但是在你释放消极情绪(以及积极情绪)之前务必要让你的理性为它们做一番检验，缺乏理性的情绪必然是一位可怕的敌人。

What faculty provides the crucial balance between emotions and reason? It is your willpower, or ego, a subject which will be explored in more detail below. Self-discipline will teach you to throw your willpower behind either reason or emotion and amplify the intensity of their expression.

是什么力量使得情绪和理性之间能够达到平衡呢?是意志力或自尊心(我将在以下做更详细的说明)。自律会教导你的意志力作为理性和情绪的后盾，并强化二者的表现强度。

Both your heart and your mind need a master, and they can find the master in your ego. However, your ego will fill their role only if you use self-discipline. In the absence of self-discipline, your mind and heart will fight their battles as they please. In this situation the person within whose mind the fight is carried out often gets badly hurt.

你的感情和理智都需要一位主宰，而在你的自尊心里就可发现这个主宰，然而只有你在发挥你的自律精神时，自尊心才会扮演好这个角色，如果没有了自律，你的理智和感情便会随心所欲地进行战争，战争结果当然是你会受到严重的伤害。

清理心灵的空间

Clear Your Mental Space

Think about the last time you felt a negative emotion---like stress, anger, or was going through your mind as you were going through that negativity? Was your mind cluttered with thoughts? Or was it paralyzed, unable to think?

想下你最近一次感受到的消极情绪，例如压力，愤怒或挫折。当你处于那种消极情绪时你在想些什么?是充满了混乱的思绪?还是陷于麻木，无法思考?

The next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated, stop. Yes, that’s right, stop. Whatever you’re doing, stop and sit for one minute. While you’re sitting there, completely immerse yourself in the negative emotion.

下次当你发现自己处于非常紧张的状态时，或是你感到气愤或受挫时，停下来。是的，对，停下来。不管你在做什么，停下来坐上一分钟。坐着的时候，让自己完全沉浸在那种消极情绪之中。

Allow that emotion to consume you. Allow yourself one minute to truly feel that emotion. Don’t cheat yourself here. Take the entire minute---but only one minute---to do nothing else but feel that emotion.

让那种消极情绪吞噬你，给自己一分钟的时间去真切地体会那种情绪，不要欺自己。花整整一分钟的时间 – 但只有一分钟 – 去体会那种情绪，别的什么也不要做。

When the minute is over, ask yourself, “Am I wiling to keep holding on to this negative emotion as I go through the rest of the day?”

当一分钟结束时，问自己：“我是否想在今天余下的时间里继续保持这种消极情绪?”

Once you’ve allowed yourself to be totally immersed in the emotion and really fell it, you will be surprised to find that the emotion clears rather quickly.

一旦你允许自己完全沉浸在那种情绪当中并真切体会到它，你就会惊奇地发现那种情绪很快就消失了。

If you feel you need to hold on to the emotion for a little longer, that is OK. Allow yourself another minute to feel the emotion.

如果你觉得还需要点时间来保持那种情绪，没关系，再给自己一分钟的时间去体会它。

When you feel you’ve had enough of the emotion, ask yourself if you’re willing to carry that negativity with you for the rest of the day. If not, take a deep breath. As you exhale, release all that negativity with your breath.

如果你觉得自己已经充分体会了那种情绪，那就问自己是否愿意在今天余下的时间里继续保持这种消极情绪。如果不愿意，那就深呼吸。呼气的时候，把所有的消极情绪都释放出去。

This exercise seems simple---almost too simple. But, it is very effective. By allowing that negative emotion the space to be truly felt, you are dealing with the emotion rather than stuffing it down and trying not to feel it. You are actually taking away the power of the emotion by giving it the space and attention it needs. When you immerse yourself in the emotion, and realize that it is only emotion, it loses its control. You can clear your head and proceed with your task.

这个方法似乎很简单 – 几乎是太过简单了，但却非常有效。通过给自己空间真正体会消极情绪，你是在处理这种情绪，而不是将其压制下去然后尽量不加理会。通过给予消极情绪所需的空间和关注，你实际上是在消解其力量。当你沉浸在那种情绪之中，并且明白它只是一种情绪时，你就摆脱了它的控制。你可以清理头脑并继续做事。

Try it. Next time you’re in the middle of a negative emotion, give yourself the space to feel the emotion and see what happens. Keep a piece of paper with you that says the following:

Stop. Immerse for one minute. Do I want to keep this negativity? Breath deep, exhale, release. Move on!

你下次笼罩消极情绪时，试一下这种做法，给自己一点空间来体会那种情绪并看看会发生什么。随身带一张写着如下字句的纸条：

停下来。沉浸一分钟。我想保持这种消极情绪吗?深吸气，呼气，放松。继续做事!

This will remind you of the steps to the process. Remember; take the time you need to really immerse yourself in the emotion. Then, when you feel you’ve felt it enough, release it---really let go of it. You will be surprised at how quickly you can move on from a negative situation and get to what you really want to do!

这会提醒你该怎样去做。记住，要花你所需要的时间去真正沉浸于那种情绪之中。然后，当你感到自己已经充分体会到了它。你会惊奇地发现，你很快就能摆脱消极情绪，并开始做你真正想做的事情!

压力在我们的生活中无处不在，想要从事外贸工作的朋友对于英语学习的压力不也觉得有点问题吗?下面是我给大家整理的如何缓解压力英语作文，供大家参阅!

It is true that people in modern times experience great stress in their lives. However, as to the ways to cope with the stress, different people have different opinions. Some insist on traveling, while others argue for listening to the music or even playing computer games. In my opinion, an effective solution to relieve pressure is to do physical exercise.

My suggestion lies in the following reasons. First of all, exercise not only helps to release people's emotional breakdowns but also improves their mental state. By concentrating on their body movement, men forget about their annoyances and escape from the busy day. What's more, physical exercise moulds people's character and promotes a more optimistic attitude towards life. Besides, physical exercise conduces to sound health, with which people can face up to the stress and difficulties in life more readily and easily.

In a word, physical exercise plays a positive role in killing stress. I believe that my own experience is also applicable to others. Therefore, I suggest that people should go jogging or do other forms of sport when they feel pressed.

带翻译：

的确,在现代经验的人在他们的生活中产生巨大的压力。然而,随着方法来应对压力,不同的人有不同的观点。一些坚持旅行,而另一些人认为听音乐或者玩电脑游戏。在我看来,一个有效的解决方案是做体育锻炼来缓解压力。

我的建议是以下原因。首先,运动不仅有助于释放人的情绪崩溃,但也提高了他们的精神状态。通过专注于他们的身体运动,男人忘记烦恼和逃离忙碌的一天。更重要的是,体育锻炼塑造人的性格和促进一个更乐观的生活态度。此外,体育锻炼有助于健康,人们可以在生活中面对压力和困难更容易和轻松。

总之,体育锻炼造成压力发挥了积极作用。我相信我自己的经验也适用于其他人。因此,我建议人们应该去跑步或者做其他形式的运动时,他们感到压力。

As our students, we also have to face with much pressure, such as the study pressure, exam pressure,relationship pressure and so on. But how can we cope with pressure? This is the most important.

Firstly, we should face the pressure appropriately. Pressure is inevitable in our daily life, so we can't be afraid of them and try our best to cope with them. Secondly, tell our pressure to others. Talking is a very effective way to ease pressure, and during the talking, we may get some suggestions and solutions. Finally, trust ourselves. We should believe ourselves that we can deal with any troubles by ourselves or by others' help.

带翻译：

作为我们的学生,我们也必须面对很多压力,比如学习压力,考试压力,感情压力等等。但是我们如何应付压力?这是最重要的。

首先,我们应该适当地面对压力。在我们的日常生活中压力是不可避免的,所以我们不能害怕他们,尽力应付他们。其次,告诉我们别人的压力。说话是一种非常有效的方法来缓解压力,在说话,我们可以得到一些建议和解决方案。最后,相信自己。我们应该相信自己,我们可以处理任何问题由自己或他人的帮助。

It is true that people in modern times experience great stress in their lives. However, as to the ways to cope with the stress, different people have different opinions. Some insist on traveling, while others argue for listening to the music or even playing computer games. In my opinion, an effective solution to relieve pressure is to do physical exercise.

My suggestion lies in the following reasons. First of all, exercise not only helps to release people's emotional breakdowns but also improves their mental state. By concentrating on their body movement, men forget about their annoyances and escape from the busy day. What's more, physical exercise moulds people's character and promotes a more optimistic attitude towards life. Besides, physical exercise conduces to sound health, with which people can face up to the stress and difficulties in life more readily and easily.

In a word, physical exercise plays a positive role in killing stress. I believe that my own experience is also applicable to others. Therefore, I suggest that people should go jogging or do other forms of sport when they feel pressed.

带翻译：

的确,在现代经验的人在他们的生活中产生巨大的压力。然而,随着方法来应对压力,不同的人有不同的观点。一些坚持旅行,而另一些人认为听音乐或者玩电脑游戏。在我看来,一个有效的解决方案是做体育锻炼来缓解压力。

我的建议是以下原因。首先,运动不仅有助于释放人的情绪崩溃,但也提高了他们的精神状态。通过专注于他们的身体运动,男人忘记烦恼和逃离忙碌的一天。更重要的是,体育锻炼塑造人的性格和促进一个更乐观的生活态度。此外,体育锻炼有助于健康,人们可以在生活中面对压力和困难更容易和轻松。

总之,体育锻炼造成压力发挥了积极作用。我相信我自己的经验也适用于其他人。因此,我建议人们应该去跑步或者做其他形式的运动时,他们感到压力。

Inevitably, we must all face a certain amount of stress in our lives. While modern life offers us many conveniences, it also requires us to deal with pressure and frustration in daily life. It is important for all of us to find a way to relieve this stress in order to live happy and healthy lives. Some people prefer to engage in physical exercise by running or playing a sport, and some feel more relaxed after watching TV or even sleeping. As for me, I find that the best way to reduce stress is to spend time with family and friends.

One reason I prefer to spend time with others is that their company is a pleasant distraction. When under stress, if I spend time alone, I may continue to dwell on my problems. Sharing good times with family or friends, on the other hand, helps me to forget my worries. Another reason is that I have an opportunity to discuss my problems. Their advice is often helpful because they can see my situation more objectively than I can. Furthermore, simply talking about my problems often makes me feel better. Finally, spending time with others reminds me of what is important in life and helps me to keep things in perspective.

For all of these reasons, I believe that the best way to reduce stress is to spend time with others. Because it helps me to relax and keep life in perspective, it is the method I prefer when faced with life’s difficulties, But no matter what method we choose, it is important to find an appropriate way to relieve pressure. Only in this way can we lead well-balanced lives.

带翻译：

不可避免地,我们必须都面临一定的压力在我们的生活中。虽然现代生活给我们提供了很多方便,它还需要我们在日常生活中应对压力和挫折。是很重要的对我们所有人找到一种方法来缓解这种压力为了生活快乐和健康的生活。有些人喜欢从事体育锻炼,跑步或打运动,甚至一些后感觉更放松看电视或睡觉。至于我,我发现最好的减轻压力的方法是花时间与家人和朋友。

我愿意花时间与别人的一个原因是,他们的公司是愉快的消遣。在压力下,如果我花时间独处,我可以继续住在我的问题。与家人或朋友共享美好时光,另一方面,帮助我忘记烦恼。另一个原因是,我有一个机会来讨论我的问题。他们的建议常常是有用的,因为他们可以看到我的处境比我能更客观。此外,简单地谈论我的问题常常让我感觉更好。最后,花时间与别人让我想起生活中什么是重要的,帮助我保持事物的观点。

由于所有这些原因,我认为减轻压力的最好方法就是把时间花在别人。因为它可以帮助我放松,保持生活的角度来看,这是我喜欢的方法在面对生活的困难,但无论我们选择什么样的方法,重要的是要找到一个合适的方法来缓解压力。只有用这种方法我们才能生活平衡。

情绪的英文讲解

emotion 英[ɪˈməʊʃn] 美[ɪˈmoʊʃn] n. 情绪; 情感，感情; 感动，激动; [例句]Fear is the stronger emotion. 恐惧是更为强烈的市场情绪。Sometimes the emotion is so strong that I cry this is typical caucasian. 有时情绪太过强烈以至于我会落泪这就是典型的高加索人。It can be used to express almost any emotion. 它可以用来表达几乎任何一种感情。

emotion

情绪的英文：mood; emotion; sentiments; depression; moodiness

一、emotion

英 [ɪˈməʊʃn]   美 [ɪˈmoʊʃn]

n.情绪;情感，感情;感动，激动

He lost control of his emotions.

他情绪失去了控制。

二、mood

英 [mu:d]   美 [mud]

n.心情;语气;气氛;坏心境

The mood could not have been grimmer.

情绪低落到了极点。

三、sentiments

英 ['sentɪmənts]   美 ['sentɪmənts]

n.情绪，（基于情感的）观点( sentiment的名词复数 );（对怜悯、怀旧等的）柔情;（失之过度或不恰当的）伤感;态度或意见

He accused politicians of whipping up anti-foreign sentiments in order to win right-wing votes

他谴责那些政客为了获得右翼人士的选票而煽动排外情绪。

四、depression

英 [dɪˈpreʃn]   美 [dɪˈprɛʃən]

n.萎靡不振的情绪，沮丧;下陷处，坑;衰弱;减缓

One day depression descended upon him, and wherever he went after that he could never throw it off.

有一天，他突然开始消沉起来，从那以后，无论他走到哪儿也摆脱不了这种情绪。

五、moodiness

英 ['mu:dɪnəs]   美 ['mu:dɪnəs]

n.喜怒无常;情绪;喜怒无常，闷闷不乐

His moodiness seemed to have lifted

他的忧郁情绪似乎消失了。

情绪的自我控制能力是个体对于自身的情绪反应、体验、唤醒及表达进行自我监控、调整和修正，以达到一种动态平衡的过程，从而保证了个体良好适应性。