摘要：
缓解压力的办法英语作文当考试中写不出 英语 作文 ，因此产生的压力我们如何缓解呢?下面是我给大家带来怎么应对压力的英语作文，供大家参阅!How Should... 缓解压力的办法英语作文
当考试中写不出 英语 作文 ，因此产生的压力我们如何缓解呢?下面是我给大家带来怎么应对压力的英语作文，供大家参阅!
How Should College Students Relieve Pressure?
Today’s college students face many pressures, mainly from parents’ expectation, study, economy, employment and all kinds of competition. [1]Although pressure to some extent can provide motivation, overdue pressure has a serious negative effect. Pressure can destroy a student’s confidence. [2]More seriously, it might make some students lose control of their emotions and behaviors.
[3]Considering the great damage of overdue pressure, college students should learn to how to relieve pressure. [2]First, we should have a right evaluation of ourselves [4]so as to [5]make use of advantages and avoid disadvantages. [2]Second, we should [6]set a clear aim of a struggle. The aim can give us motivation, and make us become active. [2]Third, [7]attending collective activities is an effective way to relieve pressure. [2]Finally, if you find pressure is nearly [8]beyond your control, you’d better turn to professional psychological guidance.
[2]As to me, my pressure is mainly from future employment. [4]In order to reduce it, I asked my parents help me analyse my advantages and disadvantages, and produce a more practical job objection. [2]So my employment pressure was relieved greatly. Now I become confident in my future, and I [9]do believe I can get an ideal job after my graduation.
As the development of our society, we are all under heavy pressure because of fierce competition, fast-paced lifestyles, and etc. All the potential factors have big influence on our daily life.
Some people think working under pressure keeps us motivated. Maybe a little pressure is good for us, but too much pressure is not beneficial to us.
Scientific studies show that people working under too much pressure generally don’t perform as well as they do when are not under extreme pressure. Psychologically, too much pressure can lead to mental problems or disorders. In recent years, there has been an increase in stress-related diseases among college and high-school students.
How to alleviate our pressure in an effective way? How to weaken the effects of stress?
We can proceed from the following aspects.
1. Exercise regularly. Physical activity plays a key role in reducing and preventing the effects of stress. Make time for at least 30 minutes of exercise, three times per week.
2. Eat a healthy diet. Well-nourished bodies are better prepared to cope with stress, so be mindful of what you eat.
3. Get enough sleep. Adequate sleep fuels your mind, as well as your body. Feeling tired will increase your stress because it may cause you to think irrationally.
4. Besides, Listening to the gentle music is a good way to reduce our stress.
5. Sometimes even crying is an efficient way to release stress.
Less Pressure, Better Life
Hello, boys and girls!
Pressure is a serious problem in today's world. Students in our class are under too much pressure. Some students can't get on well with their classmates, while others may worry about their exams.
I'm always under pressure, too. My parents want me to be the top student in class. So they send me to all kinds of after-classes at weekends. Last Monday evening, I had a talk with my mother. I told her I was not lazy. I really felt tired. I needed time to relax. My mother agreed with me at last. So I think a conversation with parents is necessary to solve the problem.
That's all. Thank you!
生活给予了我们太多的负荷，不要轻易放弃外界馈赠的压力，只有经历跋涉的煎熬，挫败的洗礼，我们才会渐渐厚重而充盈。我精心收集了关于缓解压力的英语作文，供大家欣赏学习!
Because of the high developing speed of the world, pressure has become a serious problem in nowadays. As our students, we also have to face with much pressure, such as the study pressure, exam pressure,relationship pressure and so on. But how can we cope with pressure? This is the most important.
由于世界的高度发展，压力已经成为现今一个严重的问题。作为学生，我们也必须面对压力，比如学习压力，考试压力，关系压力等等。但是，怎样缓解压力呢?这是最重要的。
Firstly, we should face the pressure appropriately. Pressure is inevitable in our daily life, so we can't be afraid of them and try our best to cope with them. Secondly, tell our pressure to others. Talking is a very effective way to ease pressure, and during the talking, we may get some suggestions and solutions. Finally, trust ourselves. We should believe ourselves that we can deal with any troubles by ourselves or by others' help.
首先，我们应该正对面对压力。压力是我们日常生活中不可避免的，所以我们不能害怕她，要尽力去解决它们。其次，向别人倾诉压力。聊天是缓解压力的有效方式，在聊天过程中，我们可能会得到一些建议和解决方法。最后，要相信自己。我们应该相信自己我们可以通过自己或他人的帮助处理任何麻烦。
As the pace of modern life continues to quicken,many people are in the habit of rushing through admit that stress seems to be on the increase all the certain degree of stress is beneficial to us,but too much stress is certainly harmful,and sometimes may even harmful to our health and it is necessary to know how to reduce stress.
There are many ways that can help us solve this problem,but the following may be the most to come to terms with 't set a goal that is too high because there are many things in this world that are beyond your to be content to go as far as you to come to terms with the world around 't try to change other people or other are people and things in this world that you can do nothing learn to accept 't be too interested in material things and don't try to "keep up with the Joneses."Don't harbor any jealousy,vanity or resentment to satisfied with what you in touch with your with them,share with them your happiness and will help to make you feel better.
These are not necessarily the only ways to solve the problem,and it is my hope that everyone can reduce the too much stress in his work and study and live a relaxed happy life.
带翻译：
随着现代生活的节奏不断加快,许多人在匆忙的习惯生活。一些承认压力似乎在增加。一定程度的压力对我们是有益的,但过多的压力肯定是有害的,有时甚至会危害我们的健康和体型。因此有必要知道如何减轻压力。
有很多方法可以帮助我们解决这个问题,但下面的可能是最有效的。首先,学会接受自己。不设定一个目标,这个目标太高了,因为在这个世界上有许多事情超出你的范围。学会知足就可以去。第二,学会接受你周围的世界。不要试图改变他人或其他东西。人们和事物在这个世界上,你可以什么都不做。所以学会接受他们。第三,物质的东西不太感兴趣,不要试图“比阔气。“港口没有嫉妒、虚荣或怨恨他人。你所拥有的感到满意。最后,和你的朋友保持联系。与他们交谈,与他们分享你的快乐和痛苦。这将有助于让你感觉更好。
这些不一定是唯一的方法来解决这个问题,,我希望每个人都可以降低工作和学习的压力太大,过轻松快乐的生活。
It is true that people in modern times experience great stress in their lives. However, as to the ways to cope with the stress, different people have different opinions. Some insist on traveling, while others argue for listening to the music or even playing computer games. In my opinion, an effective solution to relieve pressure is to do physical exercise.
My suggestion lies in the following reasons. First of all, exercise not only helps to release people's emotional breakdowns but also improves their mental state. By concentrating on their body movement, men forget about their annoyances and escape from the busy day. What's more, physical exercise moulds people's character and promotes a more optimistic attitude towards life. Besides, physical exercise conduces to sound health, with which people can face up to the stress and difficulties in life more readily and easily.
In a word, physical exercise plays a positive role in killing stress. I believe that my own experience is also applicable to others. Therefore, I suggest that people should go jogging or do other forms of sport when they feel pressed.
带翻译：
的确,在现代经验的人在他们的生活中产生巨大的压力。然而,随着方法来应对压力,不同的人有不同的观点。一些坚持旅行,而另一些人认为听音乐或者玩电脑游戏。在我看来,一个有效的解决方案是做体育锻炼来缓解压力。
我的建议是以下原因。首先,运动不仅有助于释放人的情绪崩溃,但也提高了他们的精神状态。通过专注于他们的身体运动,男人忘记烦恼和逃离忙碌的一天。更重要的是,体育锻炼塑造人的性格和促进一个更乐观的生活态度。此外,体育锻炼有助于健康,人们可以在生活中面对压力和困难更容易和轻松。
总之,体育锻炼造成压力发挥了积极作用。我相信我自己的经验也适用于其他人。因此,我建议人们应该去跑步或者做其他形式的运动时,他们感到压力。
缓解需要一定的过程;所有的一切都是你一个人怎么样去做，那样才能缓解你心中的压力。怎么写一篇缓解压力的英语作文呢?下面是我给大家精心挑选的怎样缓解压力英语作文，希望大家喜欢!供你参考和阅读!
There are a lot of counselors in counseling that reflect stress, and the strings in your head are so tight that you can't relax. It is understood that stress comes from the heart, which leads to overburden when it comes to its own expectations. External and internal pressure, the psychological symptoms, the mental not relaxed, the restlessness, the tolerance difference.
With stress, you need to learn to relax.
The best and simplest way is to take a deep breath. Breathe deeply and slowly, do 10 to 20 minutes, and slow down your actions, which can be accomplished by a pause. When the mood is calm, start again.
Music relaxes. Through the vibrations of sound waves, the music is a chemical catalyst that changes the endocrine and relaxes the mind. Listen to music. Be excited. Listen to the quiet music. Gloominess, listen to the gloominess of music, and then listen to the happy music. When feeling depressed, listen to "the symphony of destiny" and rock music. To listen to the classical music, which is easy, smooth and melodious. When listening to music relax, try to keep an uninterrupted view of it.
Do a good job and a break. Separate your work hours from your breaks, don't want to work on weekends, sleep, and rest.
Cognitive intervention, to explain things to give positive or neutral, dissolve the pressure from the deep heart's core, adjust the expectations, the interested look a bit pale, satisfaction, a little bit stronger. You might as well look down. Social competition is intense, the psychological pressure big, want to learn more, in the life, pay, status, might as well choose people are lower than himself, that it is easier for comparative psychological balance and gain relative satisfaction, or lower your own expectations, on the contrary, it is easier for psychological imbalances and feel sense of relative deprivation. As the saying goes, it makes sense to take a step back. If life is a piece of piano, if it is always high, it will not sound like that. If it's low, maybe it's a sweet piece of music
Rational thought, sitting in front of the piano, a strange and familiar feeling envelops me, a helpless self. The hands are lightly placed on the keys, cool and comfortable. I want to play something, but I can't remember anything. I shook my head and turned on the music, and I saw a song in front of me, but they didn't give me any feeling. Suddenly I turned to a page, and my fingers stopped, and I was trembling. "A dream wedding"! This song that has brought me so many honors, is it really that I want to play?
Thinking, the finger already unconsciously put on the piano keys, make a sound. I didn't stop, but then I played the familiar melody, the familiar music. I grew tired, closed my eyes, and let my fingers fly on the keys. The notes flew out of the piano, into the heart of my pain, to comfort me, to bring hope and warmth to me. I was full of clouds and I finally had a little sunshine, and they told me to untie the bondage and to be the true self. My tight heart relaxes, dissatisfied, helpless, sad, sad... A variety of complex emotions have been released, and in the music of my heart, my fingers are growing faster and more relaxed. I set aside everything, I just wanted to be the real self, I saved my heart from time to time, angry, nervous, happy... I'm venting my fingers between my fingers. Sometimes he was quick, slow, passionate, sad... Me, as if to leave their souls are dumped in the keys, the piano, is no longer just a musical instrument, but, my inner feelings of boarding, my soul. Lay down all expectations, I, as long as I am the real self. Twelve years of unreserved dumping on my keyboard, I felt relieved. Carrying too many things on the road is too heavy.
At the end, my heart was full, and as the keys grew weaker and weaker, I breathed a sigh of relief.
At the end, I have adapted myself, not with the end of the sound, but in the distance. I seem to see the journey of life, the step of reaching far away, strong and persistent, I know, this pass, I, go through...
The sands are not stone, but the pressure is lacking. It seems that stress is not all bad, in a sense, seize the force is a catalyst, it can push people motivated, work hard, it can promote the rise of a country, a nation and even took off, it can make impossible miracle.
Cornell university has made such an experiment, they put a frog suddenly thrown into boiling oil, at this time the key to survival, the frog was his record, jump out of the pan, and safety. After a while, they put the frog in full
In the pot of water, the frog swims at ease. At this point, they quietly from the heating under the pot, until the frog detect water temperature increase life-threatening, it is not the power of the leap, only in bottom of the pot.
The miracle of the frog "oil" is shocking and has to be admired for its ability to survive. But what is more impressive is that the frog swims in the water and turns to the bottom of the pot. People are feeling about the frog and whether they think of themselves. Mencius said, 'born in trouble, died in peace.' The implication is that you should have a sense of worry, and that you will not be addicted to it. The frog escapes from the dead, and is buried in the bottom of the pot, and tells us that if there is no sense of worry, it will be blindfolded and will not move forward. Only by having a sense of worry, can the pressure be driven. Break through the prison of amle, break out of the jam, and walk bravely.
缓解压力的三种办法英文
1、relieve the pressure
2、reduce stress
3、reduce the pressure
4、relieve pressure
5、reduce pressure
词汇解析：
1、relieve
英文发音：[rɪ'liːv]
中文释义：
vt. 解除，减轻；使不单调乏味；换…的班；解围；使放心
例句：
Drugs can relieve much of the pain.
药物可以大大缓解疼痛。
2、reduce
英文发音：[rɪ'djuːs]
中文释义：
vt. 减少；降低；使处于；把…分解
例句：
It reduces the risks of heart disease.
它减小了犯心脏病的危险。
3、pressure
英文发音：['preʃə]
中文释义：
n. 压力；压迫，[物] 压强
例句：
He may have put pressure on her to agree.
他可能已对她施压让她同意。
4、stress
英文发音：[stres]
中文释义：
n. 压力；强调；紧张；重要性；重读
例句：
Katy could think clearly when not under stress.
凯泰在没有精神压力时能够清晰地思考。
扩展资料
pressure和stress的区别在于含义不同：
1、pressure 在科学上，指单位面积上所受到的压力。用于引申时，指某事物所产生的压力或影响力等。
2、stress 侧重指承受外来的压力，也指由于某种原因而引起的心理、生理或情绪上的紧张。
例句：
He would not knuckle down under their pressure.
他不会在他们的压力下屈服的。
Because all of this stress gave me something to write on.
1、reduce pressure ：减轻压力
2、relieve stress：缓解压力
3、alleviate one's pressure ：缓解压力
4、ease one's pressure ：减轻压力
5、mitigate one's pressure：缓解压力
相关例句：
Cascade design at the front end of the seat helps to reduce pressure on your legs.
椅座前端瀑布式的设计，有助于减少大腿受到的压力。
Massage is used to relax muscles, relieve stress and improve the circulation
按摩可以使肌肉放松，缓解压力和促进血液循环。
以下几个词也可以表示为减轻的意思：
1、lighten
英 [ˈlaɪtn] 美 [ˈlaɪtn:]
vt.使（某物）更明亮
vi.减轻;点亮
In sharing this secret you lighten your burden
和别人分享这个秘密可以减轻自己的负担。
2、abate
英 [əˈbeɪt] 美 [əˈbet]
vt.减少，减轻;[法]取消法令，作废
vi.减轻;失效
n.减轻;折扣
The industry should use the best practicable methods to abate pollution.
产业界应该用最为切实可行的好办法减少污染。
reduce pressure decompress alleviate one's pressure ease one's pressure mitigate one's pressure 第一种最常用．记得采纳啊
如何用英语表达缓解压力 缓解压力 coping with stress；relieve the pressure How to relieve pressure? 怎么缓解压力？ Climbing mountains, Taking breaks, travelling, singing, running, etc each person has his own way to relax and to relieve the pressure.爬山，睡觉，旅行，唱歌， 跑步 等等 ，每个人都有自己的方式去放松来缓解压力。。 如何减轻压力英语作文 How to Reduce Stress Stress is an inevitable part in our normal life. Many kinds of things, such as natural disasters, war and death can cause too much stress in our life. But according to a psychologist, on a day-to-day basis, stress may result from the *** all things: taking an exam, waiting in line, and having too many things to do in a limited time. We all need stress to add flavor, challenge, and opportunity to life, but too much stress can seriously affect our physical and mental well-being, It reduces the body＇s immunity and harms the brain, If the stress lasts a long time, it may cause physical illness, insomnia, headaches, backaches, ulcers, high blood pressure-even heart disease. When stress does occur, it＇s important to recognize and deal with it. There ore some methods we can try. A large number of physical activities can reduce onxiety. Shoring our stress with others can be enormously helpful. Making time for fun such os listening to music may be good medicine. Sometimes even crying is on efficient way to releose stress. 如何减轻压力英语作文 如何减轻压力 在现时的社会里，随着人类的需求、追求、欲望的探索!人类以此推动了生活节凑。而大多数人随不了节凑的演变，就会感到生活的压力，对生活的厌卷! 不要总是希望自己去完成比自己所能完成的要多得多的工作，因为一天下来，你就会因完成的工作比计划的要少而感到沮丧不安。只会是自己增加自己的压力。你现在应该努力地改善这种情况。依靠自己能力来完成工作量，因而使自己不会因为完成了比计划中要少的工作而对自己失望。人应该抱这样一种心态：做一件事不论遇到什么，因难，总要做到尽善尽美的地步，在工作中，要表现自己的特长，发挥自己的潜能，不可因工作的卑微因果而贱视自我。 其实说了归根到底就是为了生存，为了满足生活的需要!就是说满足个人的欲望! 我认为所有的起源都是人类共同的一个地方“心”!它能淡化、演变、升华你的一切!你想的是什么，它就是什么!呵呵、、、能让你痛苦一生，也能让幸福终生!只要是我们怎么样去淡看它、怎么样去分享它、怎么样去驾驶它，方向只有你才清楚，你要渗考你生活周围的环境去识别而行驶! 你要接受事实的真相，已发生的事情是改变不了。不管你做错了什么了，你将它演变成一桩小事，呵呵、、相对人生来说只是一桩小事而已。让它成为过去的故事，也可以把成一个教训的回忆!可是你要记住绝对不忍许不幸的故事再次从演。不要对某件事重于生命，一切都是生外之物，生无带来，死无带去。值不值那样做，只有你最清楚。对事情要拿得起、放得下，能屈能伸。寻找一个最佳平衡支点来扛挠你的心，就用“失得”来做这个平衡的支点吧!有得必有失，有失必得，得得失失，失失得得是人类懒以生存的环环相扣的定议!便是你能舍能得保持永不饱和状态，才有新的一页思想、追求! 做人不能太贪心，一切只不过是一个擦肩而过的过客，一个花花的世界，你就要采取它的过程，用它淡化你生命中一段时间就可以了，世界不可能有两天是相同的。你要知道每一件事情都会拥有、磨损你生命的宝贵不可逆流的时间!也不要有太高的求，更不能过分约束自己。凡事都有个适度，超过适度你会受到外界困忧，自然会成为负荷!要学会“知止”“知足”。如何去释放压力，排解压力，更重要的是如何缓解压力!缓解需要一定的过程;所有的一切都是你一个人怎么样去做，那样才能缓解你心中的压力。别人只是引导的作用，所以你去做你所喜欢的事，你该做的事! How to reduce stress In the present society, with human needs, the pursuit and desire to explore! Section gather together to promote the human life. And most people can't with the evolution of the section gather together, will feel the pressure of life, to the life of anaerobic volume! Don't always want to do much more than what they can acplish the work, because the end of the day, you will be because of work frustrated, less than planned. Can only be increased their own pressure. You sh......>> 如何减轻压力英语作文 How to Reduce StressDirections: You are allowed 30 minutes to write a position on the topic How to Reduce Stress。 You should write at least 100 words， and base your position on the outline given in Chinese below。1．产生压力的原因。2．压力对人身心健康的危害。How to Reduce StressStress is an inevitable part in our normal life。 Many kinds of things， such as natural disasters， war and death can cause too much stress in our life。 But according to a psychologist， on a day-to-day basis， stress may result from the *** all things: taking an exam， waiting in line， and having too many things to do in a limited time。We all need stress to add flavor， challenge， azk168nd opportunity to life， but too much stress can seriously affect our physical and mental well-being， It reduces the body＇s immunity and harms the brain， If the stress lasts a long time， it may cause physical illness， insomnia， headaches， backaches， ulcers， high blood pressure-even heart disease。When stress does occur， it＇s important to recognize and deal with it。 There ore some methods we can try。 A large number of physical activities can reduce onxiety。 Shoring our stress with others can be enormously helpful。 Making time for fun such os listening to music may be good medicine。 Sometimes even crying is on efficient way to releose stress。原文地址：......>> 缓解压力的英文怎么写啊 relieve stress 希望采纳 ＂减轻压力＂用英语五种表达法，谢谢 reduce pressure depress alleviate one's pressure ease one's pressure mitigate one's pressure 第一种最常用． 记得采纳啊 《怎样缓解压力》英语作文 In the face of life and work at present, whether you feel it was going crazy, from work, familypressure makes you feel that Yudu is out of breath, and sometimes feel overwhelmed. So in this state, prior to your physical and mental health in the pressure so much, you have to think of a here are eighteen ways to rescue you from your pressure! Mindset A: slow down May every day of your table is full to see the file, your right hand in hand still needs to answer the phone, read data. You have to deal with all kinds of people, said a variety of words. You must remember, try to keep optimistic attitude, slow down your speed. Two: don't be so serious And friends may wish to say a little joke, everyone laughed, the atmosphere is active, you will also be relaxed. In fact, laughter can not only reduce tension, and enhance the body's immune function. Three: don't let the negative voice around himself, and his mad The boss might say that you do not, in fact you have many advantages, but the boss did not find it. Four: only about one thing at a time Women's anxiety often than men. Researchers at the Harvard University studied 6 weeks of 166 married couples, found problems because women are more loving aspects, so women more often than men feel the pressure. She will consider their work, weight, and each member of the familyhealth etc.. The five day: concentrate on a few minutes For example, the current work is to lay the report, all other things behind, no......>>
缓解压力的办法用英语说
1、relieve the pressure
2、reduce stress
3、reduce the pressure
4、relieve pressure
5、reduce pressure
词汇解析：
1、relieve
英文发音：[rɪ'liːv]
中文释义：
vt. 解除，减轻；使不单调乏味；换…的班；解围；使放心
例句：
Drugs can relieve much of the pain.
药物可以大大缓解疼痛。
2、reduce
英文发音：[rɪ'djuːs]
中文释义：
vt. 减少；降低；使处于；把…分解
例句：
It reduces the risks of heart disease.
它减小了犯心脏病的危险。
3、pressure
英文发音：['preʃə]
中文释义：
n. 压力；压迫，[物] 压强
例句：
He may have put pressure on her to agree.
他可能已对她施压让她同意。
4、stress
英文发音：[stres]
中文释义：
n. 压力；强调；紧张；重要性；重读
例句：
Katy could think clearly when not under stress.
凯泰在没有精神压力时能够清晰地思考。
扩展资料
pressure和stress的区别在于含义不同：
1、pressure 在科学上，指单位面积上所受到的压力。用于引申时，指某事物所产生的压力或影响力等。
2、stress 侧重指承受外来的压力，也指由于某种原因而引起的心理、生理或情绪上的紧张。
例句：
He would not knuckle down under their pressure.
他不会在他们的压力下屈服的。
Because all of this stress gave me something to write on.
reduce pressure decompress alleviate one's pressure ease one's pressure mitigate one's pressure 第一种最常用．记得采纳啊
缓解压力coping with stress；relieve the pressureHow to relieve pressure? 怎么缓解压力？Climbing mountains, Taking breaks, travelling, singing, running, etc each person has his own way to relax and to relieve the pressure.爬山，睡觉，旅行，唱歌， 跑步 等等 ，每个人都有自己的方式去放松来缓解压力。。
1、reduce pressure ：减轻压力
2、relieve stress：缓解压力
3、alleviate one's pressure ：缓解压力
4、ease one's pressure ：减轻压力
5、mitigate one's pressure：缓解压力
相关例句：
Cascade design at the front end of the seat helps to reduce pressure on your legs.
椅座前端瀑布式的设计，有助于减少大腿受到的压力。
Massage is used to relax muscles, relieve stress and improve the circulation
按摩可以使肌肉放松，缓解压力和促进血液循环。
以下几个词也可以表示为减轻的意思：
1、lighten
英 [ˈlaɪtn] 美 [ˈlaɪtn:]
vt.使（某物）更明亮
vi.减轻;点亮
In sharing this secret you lighten your burden
和别人分享这个秘密可以减轻自己的负担。
2、abate
英 [əˈbeɪt] 美 [əˈbet]
vt.减少，减轻;[法]取消法令，作废
vi.减轻;失效
n.减轻;折扣
The industry should use the best practicable methods to abate pollution.
产业界应该用最为切实可行的好办法减少污染。
缓解压力的最好办法英语
锻炼和哭都缓解压力，在这方面眼泪确实像汗水。下面是我给大家整理的如何缓解压力的英语作文的相关知识，供大家参阅!
One way is to take exercise, walking, running, playing basketball or football and so on. We can also watch TV, where we are able to enjoy varieties of colorful programs both in Chinese and English. Moreover, we can surf the Internet to get some relaxation and entertainment.
As far as I’m concerned/ As for me, surfing the Internet appeals to me most. For one thing, the Internet offers a wide range of activities for relaxation. In general, I keep track of the latest news as an enjoyment. Sometimes, I play computer games to refresh myself. For another, the Internet makes it easy for me to make friends with people at home and abroad and it is a great joy to communicate with them. In addition, having a glimpse of the vivid pictures and live videos on the Internet contributes to regaining my energy.
In recent years, with the rapid development of economy, People in the college are facing more and more pressure which is mainly from study, employment and different kinds of competition. As is known to us all ,our life does need some appropriate amount of pressure . It adds flavor, challenge ,and opportunity to our life. But a major challenge in today’s stress-filled world is to make the stress in our life work for us instead of against us.
As for as I am concerned ,my biggest pressure is the job hunting. Nowadays, the growth of the students’ number has surpassed that of the need of the society. I often suffer from the stress and feel anxious. I usually afraid that I will not get a good job after graduating from my sometimes get tired of this fast pace of life, too.
To reduce my pressure, I often try some physical activities which can relieve my anxiety. In addition, I sometimes enjoy listening to music and singing loudly follow the songs. Now, I become very confident in my future, and I do believe I can get an ideal job after my graduation.
Stress is a state of being upset that happens when we are under pressure. Both our feelings and our bodies get upset. We can even get emotionally and physically sick if we have too much stress for too long.
Stress can come at us from every direction. For instance, it can come from fights with other people. It can come when we have too many things to do and too little time to do them. It can also come when we do not have enough money to pay for what we want.
Since stress can make us sick, we have to learn how to deal with it. There are good ways and bad ways to do so. We should deal with stress in good ways, of course. Good ways to cut down on stress include changing our lifestyles. For example, we can learn either to get along with people or to stay away from them. We can decide what to do now, what to do later, and what to leave off doing forever. We can also figure out how to get money or we can cut down on what we want.
We should not deal with stress in bad ways because bad ways to cut down on stress just lead to more troubles, for example, skipping out and leaving our work undone, blaming our problems on someone else, stealing or cheating.
In social life,there is no doubt that more and more people suffer from a lot of heavy such burdens,we always find ourselves in overwhelming darkness and feel painful in our people who can’t stand the stresses, choose the stupidest way to kill themselves to make the stresses at the are many ways to reduce our pressures.
Above all,we can relax ourselves by doing we are running,we are absorbed in the destination and forget the annoyed my experience for my high school,If I didn’t insist on doing my endless examinations and countless exercise books,I was willing to run around my school’s playground because it can release my we all know, listening to the music is the best choice for us to forget our unhappiness due to the fact that the gentle music can make our mood we meet problems in our life,we can share our terrible stories with our friends and they are likely to give useful advice for but not least,what the most important is that we have to make full preparation before the problems’ example,in order to pass the college examination,we should review all our textbooks in advance,so we can be confident in exam and reduce our pressure before examination.
In fact,stress can give our motivation to make the thing best,and tell us that we can’t be lazy and have to climb the top we should do now are making full use of stress and using the right way to deal with stress.
Today’s college students face many pressures, mainly from parents’ expectation, study, economy, employment and all kinds of competition.
Although pressure to some extent can provide motivation, overdue pressure has a serious negative effect. Pressure can destroy a student’s confidence. More seriously, it might make some students lose control of their emotions and behaviors.
Considering the great damage of overdue pressure, college students
should learn to how to relieve pressure. First, we should have a right evaluation of ourselves so as to make use of advantages and avoid disadvantages. Second, we should set a clear aim of a struggle. The aim can give us motivation, and make us become active. Third, attending collective activities is an effective way
to relieve pressure. Finally, if you find pressure is nearly beyond your control, you’d better turn to professional psychological guidance.
As to me, my pressure is mainly from future employment. In order to reduce it, I asked my parents help me analyse my advantages and
disadvantages, and produce a more practical job objection. So my employment pressure was relieved greatly. Now I become confident in my future, and I do believe I can get an ideal job after my graduation.
如何用英语表达缓解压力 缓解压力 coping with stress；relieve the pressure How to relieve pressure? 怎么缓解压力？ Climbing mountains, Taking breaks, travelling, singing, running, etc each person has his own way to relax and to relieve the pressure.爬山，睡觉，旅行，唱歌， 跑步 等等 ，每个人都有自己的方式去放松来缓解压力。。 如何减轻压力英语作文 How to Reduce Stress Stress is an inevitable part in our normal life. Many kinds of things, such as natural disasters, war and death can cause too much stress in our life. But according to a psychologist, on a day-to-day basis, stress may result from the *** all things: taking an exam, waiting in line, and having too many things to do in a limited time. We all need stress to add flavor, challenge, and opportunity to life, but too much stress can seriously affect our physical and mental well-being, It reduces the body＇s immunity and harms the brain, If the stress lasts a long time, it may cause physical illness, insomnia, headaches, backaches, ulcers, high blood pressure-even heart disease. When stress does occur, it＇s important to recognize and deal with it. There ore some methods we can try. A large number of physical activities can reduce onxiety. Shoring our stress with others can be enormously helpful. Making time for fun such os listening to music may be good medicine. Sometimes even crying is on efficient way to releose stress. 如何减轻压力英语作文 如何减轻压力 在现时的社会里，随着人类的需求、追求、欲望的探索!人类以此推动了生活节凑。而大多数人随不了节凑的演变，就会感到生活的压力，对生活的厌卷! 不要总是希望自己去完成比自己所能完成的要多得多的工作，因为一天下来，你就会因完成的工作比计划的要少而感到沮丧不安。只会是自己增加自己的压力。你现在应该努力地改善这种情况。依靠自己能力来完成工作量，因而使自己不会因为完成了比计划中要少的工作而对自己失望。人应该抱这样一种心态：做一件事不论遇到什么，因难，总要做到尽善尽美的地步，在工作中，要表现自己的特长，发挥自己的潜能，不可因工作的卑微因果而贱视自我。 其实说了归根到底就是为了生存，为了满足生活的需要!就是说满足个人的欲望! 我认为所有的起源都是人类共同的一个地方“心”!它能淡化、演变、升华你的一切!你想的是什么，它就是什么!呵呵、、、能让你痛苦一生，也能让幸福终生!只要是我们怎么样去淡看它、怎么样去分享它、怎么样去驾驶它，方向只有你才清楚，你要渗考你生活周围的环境去识别而行驶! 你要接受事实的真相，已发生的事情是改变不了。不管你做错了什么了，你将它演变成一桩小事，呵呵、、相对人生来说只是一桩小事而已。让它成为过去的故事，也可以把成一个教训的回忆!可是你要记住绝对不忍许不幸的故事再次从演。不要对某件事重于生命，一切都是生外之物，生无带来，死无带去。值不值那样做，只有你最清楚。对事情要拿得起、放得下，能屈能伸。寻找一个最佳平衡支点来扛挠你的心，就用“失得”来做这个平衡的支点吧!有得必有失，有失必得，得得失失，失失得得是人类懒以生存的环环相扣的定议!便是你能舍能得保持永不饱和状态，才有新的一页思想、追求! 做人不能太贪心，一切只不过是一个擦肩而过的过客，一个花花的世界，你就要采取它的过程，用它淡化你生命中一段时间就可以了，世界不可能有两天是相同的。你要知道每一件事情都会拥有、磨损你生命的宝贵不可逆流的时间!也不要有太高的求，更不能过分约束自己。凡事都有个适度，超过适度你会受到外界困忧，自然会成为负荷!要学会“知止”“知足”。如何去释放压力，排解压力，更重要的是如何缓解压力!缓解需要一定的过程;所有的一切都是你一个人怎么样去做，那样才能缓解你心中的压力。别人只是引导的作用，所以你去做你所喜欢的事，你该做的事! How to reduce stress In the present society, with human needs, the pursuit and desire to explore! Section gather together to promote the human life. And most people can't with the evolution of the section gather together, will feel the pressure of life, to the life of anaerobic volume! Don't always want to do much more than what they can acplish the work, because the end of the day, you will be because of work frustrated, less than planned. Can only be increased their own pressure. You sh......>> 如何减轻压力英语作文 How to Reduce StressDirections: You are allowed 30 minutes to write a position on the topic How to Reduce Stress。 You should write at least 100 words， and base your position on the outline given in Chinese below。1．产生压力的原因。2．压力对人身心健康的危害。How to Reduce StressStress is an inevitable part in our normal life。 Many kinds of things， such as natural disasters， war and death can cause too much stress in our life。 But according to a psychologist， on a day-to-day basis， stress may result from the *** all things: taking an exam， waiting in line， and having too many things to do in a limited time。We all need stress to add flavor， challenge， azk168nd opportunity to life， but too much stress can seriously affect our physical and mental well-being， It reduces the body＇s immunity and harms the brain， If the stress lasts a long time， it may cause physical illness， insomnia， headaches， backaches， ulcers， high blood pressure-even heart disease。When stress does occur， it＇s important to recognize and deal with it。 There ore some methods we can try。 A large number of physical activities can reduce onxiety。 Shoring our stress with others can be enormously helpful。 Making time for fun such os listening to music may be good medicine。 Sometimes even crying is on efficient way to releose stress。原文地址：......>> 缓解压力的英文怎么写啊 relieve stress 希望采纳 ＂减轻压力＂用英语五种表达法，谢谢 reduce pressure depress alleviate one's pressure ease one's pressure mitigate one's pressure 第一种最常用． 记得采纳啊 《怎样缓解压力》英语作文 In the face of life and work at present, whether you feel it was going crazy, from work, familypressure makes you feel that Yudu is out of breath, and sometimes feel overwhelmed. So in this state, prior to your physical and mental health in the pressure so much, you have to think of a here are eighteen ways to rescue you from your pressure! Mindset A: slow down May every day of your table is full to see the file, your right hand in hand still needs to answer the phone, read data. You have to deal with all kinds of people, said a variety of words. You must remember, try to keep optimistic attitude, slow down your speed. Two: don't be so serious And friends may wish to say a little joke, everyone laughed, the atmosphere is active, you will also be relaxed. In fact, laughter can not only reduce tension, and enhance the body's immune function. Three: don't let the negative voice around himself, and his mad The boss might say that you do not, in fact you have many advantages, but the boss did not find it. Four: only about one thing at a time Women's anxiety often than men. Researchers at the Harvard University studied 6 weeks of 166 married couples, found problems because women are more loving aspects, so women more often than men feel the pressure. She will consider their work, weight, and each member of the familyhealth etc.. The five day: concentrate on a few minutes For example, the current work is to lay the report, all other things behind, no......>>
How to Reduce Stress-如何减少压力 How to Reduce Stress(如何减少压力) 1.现代社会人们的压力与日俱增; 2.压力太大的危害; 3.减少压力的办法。 [写作导航]首先陈述随着现代生活节奏的加快,人们的压力也在增大,虽然适当的压力对人有好处,但压力太大就会产生副作用,从而影响工作、学习和健康,所以要学会减轻压力;第二段阐述减轻压力的办法,比如降低对自己的要求、接受现实、不要攀比,多与朋友沟通等;最后总结全文,提出希望。 [范文]As the pace of modern life continues to quicken, many people are in the habit of rushing through life. Some admit that stress seems to be on the increase all the time. A certain degree of stress is beneficial to us, but too much stress is certainly harmful, and sometinles may even harmful to our health and physique. So it is necessary to know how to reduce are many ways that can help us solve this problem, but the following may be the most effective. First, learn to COllie to terms with yourselves. Don't set a goal that is too high because there are many things in this world that are beyond your reach. Learn to be content to go as far as you can. Second, learn to COllie to terms with the world around you. Don't try to change other people or other things. There are people and things in this world that you can do nothing about. So learn to accept them. Third, don't be too interested in material things and don't try to "keep up with the Joneses." Don't harbor any jealousy, vanity or resentment to others. Be satisfied with what you have. Finally, keep in touch with your friends. Talk with them, share with them your happiness and misery. This will help to make you feel are not necessarily the only ways to solve the problem, and it is my hope that everyone can reduce the too much stress in his work and study and live a relaxed happy life.
缓解压力的方法英文作文
如何缓解压力的英语作文如下：
As our students, we also have to face with much pressure, such as the study pressure, exam pressure,relationship pressure and so on. But how can we cope with pressure? This is the most important.
Firstly, we should face the pressure appropriately. Pressure is inevitable in our daily life, so we can‘t be afraid of them and try our best to cope with them. Secondly, tell our pressure to others.
Talking is a very effective way to ease pressure, and during the talking, we may get some suggestions and solutions. Finally, trust ourselves. We should believe ourselves that we can deal with any troubles by ourselves or by others help.
由于世界的高度发展，压力已经成为现今一个严重的问题。作为学生，我们也必须面对压力，比如学习压力，考试压力，关系压力等等。但是，怎样缓解压力呢?这是最重要的。
首先，我们应该正对面对压力。压力是我们日常生活中不可避免的，所以我们不能害怕她，要尽力去解决它们。其次，向别人倾诉压力。
聊天是缓解压力的有效方式，在聊天过程中，我们可能会得到一些建议和解决方法。最后，要相信自己。我们应该相信自己我们可以通过自己或他人的帮助处理任何麻烦。
锻炼和哭都缓解压力，在这方面眼泪确实像汗水。下面是我给大家整理的如何缓解压力的英语作文的相关知识，供大家参阅!
One way is to take exercise, walking, running, playing basketball or football and so on. We can also watch TV, where we are able to enjoy varieties of colorful programs both in Chinese and English. Moreover, we can surf the Internet to get some relaxation and entertainment.
As far as I’m concerned/ As for me, surfing the Internet appeals to me most. For one thing, the Internet offers a wide range of activities for relaxation. In general, I keep track of the latest news as an enjoyment. Sometimes, I play computer games to refresh myself. For another, the Internet makes it easy for me to make friends with people at home and abroad and it is a great joy to communicate with them. In addition, having a glimpse of the vivid pictures and live videos on the Internet contributes to regaining my energy.
In recent years, with the rapid development of economy, People in the college are facing more and more pressure which is mainly from study, employment and different kinds of competition. As is known to us all ,our life does need some appropriate amount of pressure . It adds flavor, challenge ,and opportunity to our life. But a major challenge in today’s stress-filled world is to make the stress in our life work for us instead of against us.
As for as I am concerned ,my biggest pressure is the job hunting. Nowadays, the growth of the students’ number has surpassed that of the need of the society. I often suffer from the stress and feel anxious. I usually afraid that I will not get a good job after graduating from my sometimes get tired of this fast pace of life, too.
To reduce my pressure, I often try some physical activities which can relieve my anxiety. In addition, I sometimes enjoy listening to music and singing loudly follow the songs. Now, I become very confident in my future, and I do believe I can get an ideal job after my graduation.
Stress is a state of being upset that happens when we are under pressure. Both our feelings and our bodies get upset. We can even get emotionally and physically sick if we have too much stress for too long.
Stress can come at us from every direction. For instance, it can come from fights with other people. It can come when we have too many things to do and too little time to do them. It can also come when we do not have enough money to pay for what we want.
Since stress can make us sick, we have to learn how to deal with it. There are good ways and bad ways to do so. We should deal with stress in good ways, of course. Good ways to cut down on stress include changing our lifestyles. For example, we can learn either to get along with people or to stay away from them. We can decide what to do now, what to do later, and what to leave off doing forever. We can also figure out how to get money or we can cut down on what we want.
We should not deal with stress in bad ways because bad ways to cut down on stress just lead to more troubles, for example, skipping out and leaving our work undone, blaming our problems on someone else, stealing or cheating.
In social life,there is no doubt that more and more people suffer from a lot of heavy such burdens,we always find ourselves in overwhelming darkness and feel painful in our people who can’t stand the stresses, choose the stupidest way to kill themselves to make the stresses at the are many ways to reduce our pressures.
Above all,we can relax ourselves by doing we are running,we are absorbed in the destination and forget the annoyed my experience for my high school,If I didn’t insist on doing my endless examinations and countless exercise books,I was willing to run around my school’s playground because it can release my we all know, listening to the music is the best choice for us to forget our unhappiness due to the fact that the gentle music can make our mood we meet problems in our life,we can share our terrible stories with our friends and they are likely to give useful advice for but not least,what the most important is that we have to make full preparation before the problems’ example,in order to pass the college examination,we should review all our textbooks in advance,so we can be confident in exam and reduce our pressure before examination.
In fact,stress can give our motivation to make the thing best,and tell us that we can’t be lazy and have to climb the top we should do now are making full use of stress and using the right way to deal with stress.
Today’s college students face many pressures, mainly from parents’ expectation, study, economy, employment and all kinds of competition.
Although pressure to some extent can provide motivation, overdue pressure has a serious negative effect. Pressure can destroy a student’s confidence. More seriously, it might make some students lose control of their emotions and behaviors.
Considering the great damage of overdue pressure, college students
should learn to how to relieve pressure. First, we should have a right evaluation of ourselves so as to make use of advantages and avoid disadvantages. Second, we should set a clear aim of a struggle. The aim can give us motivation, and make us become active. Third, attending collective activities is an effective way
to relieve pressure. Finally, if you find pressure is nearly beyond your control, you’d better turn to professional psychological guidance.
As to me, my pressure is mainly from future employment. In order to reduce it, I asked my parents help me analyse my advantages and
disadvantages, and produce a more practical job objection. So my employment pressure was relieved greatly. Now I become confident in my future, and I do believe I can get an ideal job after my graduation.
缓解需要一定的过程;所有的一切都是你一个人怎么样去做，那样才能缓解你心中的压力。怎么写一篇缓解压力的英语作文呢?下面是我给大家精心挑选的怎样缓解压力英语作文，希望大家喜欢!供你参考和阅读!
There are a lot of counselors in counseling that reflect stress, and the strings in your head are so tight that you can't relax. It is understood that stress comes from the heart, which leads to overburden when it comes to its own expectations. External and internal pressure, the psychological symptoms, the mental not relaxed, the restlessness, the tolerance difference.
With stress, you need to learn to relax.
The best and simplest way is to take a deep breath. Breathe deeply and slowly, do 10 to 20 minutes, and slow down your actions, which can be accomplished by a pause. When the mood is calm, start again.
Music relaxes. Through the vibrations of sound waves, the music is a chemical catalyst that changes the endocrine and relaxes the mind. Listen to music. Be excited. Listen to the quiet music. Gloominess, listen to the gloominess of music, and then listen to the happy music. When feeling depressed, listen to "the symphony of destiny" and rock music. To listen to the classical music, which is easy, smooth and melodious. When listening to music relax, try to keep an uninterrupted view of it.
Do a good job and a break. Separate your work hours from your breaks, don't want to work on weekends, sleep, and rest.
Cognitive intervention, to explain things to give positive or neutral, dissolve the pressure from the deep heart's core, adjust the expectations, the interested look a bit pale, satisfaction, a little bit stronger. You might as well look down. Social competition is intense, the psychological pressure big, want to learn more, in the life, pay, status, might as well choose people are lower than himself, that it is easier for comparative psychological balance and gain relative satisfaction, or lower your own expectations, on the contrary, it is easier for psychological imbalances and feel sense of relative deprivation. As the saying goes, it makes sense to take a step back. If life is a piece of piano, if it is always high, it will not sound like that. If it's low, maybe it's a sweet piece of music
Rational thought, sitting in front of the piano, a strange and familiar feeling envelops me, a helpless self. The hands are lightly placed on the keys, cool and comfortable. I want to play something, but I can't remember anything. I shook my head and turned on the music, and I saw a song in front of me, but they didn't give me any feeling. Suddenly I turned to a page, and my fingers stopped, and I was trembling. "A dream wedding"! This song that has brought me so many honors, is it really that I want to play?
Thinking, the finger already unconsciously put on the piano keys, make a sound. I didn't stop, but then I played the familiar melody, the familiar music. I grew tired, closed my eyes, and let my fingers fly on the keys. The notes flew out of the piano, into the heart of my pain, to comfort me, to bring hope and warmth to me. I was full of clouds and I finally had a little sunshine, and they told me to untie the bondage and to be the true self. My tight heart relaxes, dissatisfied, helpless, sad, sad... A variety of complex emotions have been released, and in the music of my heart, my fingers are growing faster and more relaxed. I set aside everything, I just wanted to be the real self, I saved my heart from time to time, angry, nervous, happy... I'm venting my fingers between my fingers. Sometimes he was quick, slow, passionate, sad... Me, as if to leave their souls are dumped in the keys, the piano, is no longer just a musical instrument, but, my inner feelings of boarding, my soul. Lay down all expectations, I, as long as I am the real self. Twelve years of unreserved dumping on my keyboard, I felt relieved. Carrying too many things on the road is too heavy.
At the end, my heart was full, and as the keys grew weaker and weaker, I breathed a sigh of relief.
At the end, I have adapted myself, not with the end of the sound, but in the distance. I seem to see the journey of life, the step of reaching far away, strong and persistent, I know, this pass, I, go through...
The sands are not stone, but the pressure is lacking. It seems that stress is not all bad, in a sense, seize the force is a catalyst, it can push people motivated, work hard, it can promote the rise of a country, a nation and even took off, it can make impossible miracle.
Cornell university has made such an experiment, they put a frog suddenly thrown into boiling oil, at this time the key to survival, the frog was his record, jump out of the pan, and safety. After a while, they put the frog in full
In the pot of water, the frog swims at ease. At this point, they quietly from the heating under the pot, until the frog detect water temperature increase life-threatening, it is not the power of the leap, only in bottom of the pot.
The miracle of the frog "oil" is shocking and has to be admired for its ability to survive. But what is more impressive is that the frog swims in the water and turns to the bottom of the pot. People are feeling about the frog and whether they think of themselves. Mencius said, 'born in trouble, died in peace.' The implication is that you should have a sense of worry, and that you will not be addicted to it. The frog escapes from the dead, and is buried in the bottom of the pot, and tells us that if there is no sense of worry, it will be blindfolded and will not move forward. Only by having a sense of worry, can the pressure be driven. Break through the prison of amle, break out of the jam, and walk bravely.
